With wolfberry cinnamon silver ear soup practice
A, cinnamon silver ear soup practice steps:
1. Silver ear soaked in warm water, dry cinnamon removed from the shell, cinnamon meat with water. Small jujube with water to fish a little.
2. are washed, together with the purple casserole pot, slowly simmering for 1 hour, before leaving the pot, put the wolfberry and rock sugar.
Tips: beauty and health soup, ladies often drink it!
Recommended to boil hot with purple casserole, because the purple casserole has a variety of mineral elements, especially good for the human body! Than ordinary casserole saving, do not always look at the pot, and do not have to worry about the casserole with the old will crack, purple casserole is electrified, you can choose the automatic gear.
1, first of all, the silver fungus with water soak, usually I am noon soak on the evening cooking, sometimes do before dinner soak, after dinner cooking. That is to say the short is more than an hour, the long is five or six hours can be.
After soaking the silver ear, wash it with water two or three times and control the water. Remove the yellow roots from the silver fungus and tear the fungus into small pieces with your hands and set aside.
2, the lotus red dates and goji berries also soaked in water, this does not take a long time, usually ten minutes on the line. I am generally before the cooking will be soaked on them, and then began to clean the silver fungus, tearing pieces. Silver fungus is dealt with, lotus seeds, red dates and wolfberries are almost ready. Soak them and control the water as well.
Tear the red dates with your hands to expose the pulp. This is done so that the sweet flavor of the red dates can come out easily.
3, add cool water in the pot, the silver fungus, lotus seeds, "flesh" of the jujubes, goji berries together. After the water boiled into a small fire began to slowly cook. Pay attention to never open the lid, or easy to boil dry.
4, soon you can smell the aroma of jujube, but do not rush, at least one and a half hours to cook it. Almost cooked into the rock sugar, according to personal taste. Because I bought the dates are very sweet, so I put very little.
5, rock sugar into the after, stir, to be a few minutes, smooth and tasty skin soup can be out of the pot. It's really good to drink ah!
Note: dry fungus and soaked volume difference is very big ah, if you do not particularly like to eat fungus, soak when never greedy.
Second, silver fungus cinnamon red dates wolfberry soup
Royal aristocrats through the ages will be silver fungus, cinnamon dried as "prolonged life products", "immortality medicine". Understand that cinnamon, jujube, wolfberry is very good food for women, cinnamon red dates and wolfberry tea is used by women to replenish the blood and qi of the best products, women may wish to drink this soup often. This royal treasure now also flew into the common people's home, the following mom net encyclopedia for you to introduce the practice of this soup in detail, so that you try after a long time to savor.
Silver ear cinnamon dates wolfberry soup is rich in nutritional value,
Main ingredient: 12 cinnamon, 12 red dates, 12 wolfberry, dried silver ear 40g, rock sugar 10, water
Equipment: low-power small electric stew pot, 1.5L, student dormitory can be used. But the processing time is 2~3 times that of usual household appliances.
Practice:
1, soak the silver fungus in warm water, remove the root, break into small pieces and wash.
2, bought the supermarket kind of instant Agaricus jujube, do not need another treatment, if there is a nucleus, the first to remove the nucleus, a date cut into two petals is best.
3, with fresh cinnamon (dried cinnamon can also be), shelled and de-nucleated.
4, goji berries first soak in water, pour the first water.
5, such as the previous preparations are ready, the silver ear, red dates, cinnamon, wolfberries together into the pot, add water to diffuse a little bit, high-grade fire stew for 2 hours, you will smell the aroma like date cake. Then change to low-grade fire, while the rock sugar put in, and then stew 0.5 hours can be.
Three, silver ear cinnamon red date soup practice
Cinnamon is warm and sweet, benefit the heart and spleen, replenish qi and blood; has excellent nourishing and tonic effect. Red dates are a good medicine and sweet and delicious fruit, it is sweet, warm, the role of the spleen and qi, nourish the blood and tranquilize the spirit. Silver fungus is nourishing Yin, moistening the lungs, nourishing the stomach, nourishing the body, benefiting gas, nourishing the brain, and strengthening the role of the heart. Autumn health nourishing nourishing dry sugar water ---- cinnamon red dates silver ear soup.
Raw materials: 2 silver ears, 30 grams of jujube, 50 grams of cinnamon, 40 grams of rock sugar, 1000 grams of water.
Guiyuan red dates and silver ear soup practice:
1. silver ear soaked in water, cut off the tip, torn into small dots;
2. red dates and cinnamon soaked in water, washed and drained;
3. cinnamon, jujubes, silver ear poured into a pressure cooker, add water, pouring in rock sugar;
4. cover the lid of the cooker, large fire steam after the conversion to Small fire, pressure 20-25 minutes can be.
Soup Tips:
1, the silver fungus is both a valuable nutritional tonic, but also to support the strong tonic. Throughout the ages, royalty has regarded the fungus as a "life-prolonging product" and "immortality medicine". Silver fungus is flat and non-toxic, both spleen and stomach effects, but also beneficial to the role of the intestines, but also nourish the yin and moisten the lungs. In addition, the silver fungus can also enhance the body's immunity, as well as enhance the tolerance of tumor patients to radiation and chemotherapy.
2, cinnamon has a strong yang and qi, tonic heart and spleen, nourishing blood and tranquility, emollient beauty and other effects, can treat anemia, palpitations, insomnia, forgetfulness, neurasthenia and post-disease, postpartum weakness and so on. Modern medical practice has proved that it also has the effect of beauty, longevity.
3, jujube taste sweet, warm, can replenish the gas, nourish the blood to produce fluids, used for the treatment of "spleen weakness, eat less sugar, gas and blood deficiency" and other diseases. Eating jujube can treat weakness, neurasthenia, spleen and stomach disharmony, indigestion, strain and cough, anemia and emaciation, liver cancer prevention function is especially prominent, there is "one day to eat three jujube, a lifetime does not show the old" said.
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