Foods containing trans fatty acids usually include pastries, pastries, butter, fried products, dairy products, etc. The details are as follows:

1. Pastries. Because high-temperature baking also requires relatively stable vegetable oil, and requires fat that is easier to solidify, pastries contain trans fatty acids, such as cakes, bread, etc.

2. Pastry. Common types of pastries include pizza, sun pastries, wife pancakes, butter pastries, etc., which all contain a large amount of trans fatty acids.

3. Cream. Creamy foods, such as ice cream, milk powder, etc., also contain trans fatty acids. If other fats, cream, creamer, peanut butter, etc. are added during the production process, the trans fatty acids will be further increased.

4. Fried food. For example, fried foods such as French fries, chicken steaks, salt-fried chicken, fried dough sticks, and fried stinky tofu all contain trans fatty acids.

5. Some dairy products, fast food, candy, chocolate and other foods may also contain a certain amount of trans fatty acids. When choosing foods, you should pay attention to the nutritional information on food labels and try to reduce your intake of foods containing trans fatty acids. We need to pay attention to a balanced diet, moderate exercise, and maintain good health.

Reference for the above content: Baidu Encyclopedia-Trans Fat