Main ingredients: 350 grams of rapeseed, 25 grams of dried sea rice.

Accessories: 10 grams of green onions and shredded ginger.

Seasoning: 200 grams of clear soup, 5 grams of cooking wine, 1 or 5 grams of refined salt, 1 gram of MSG, 25 grams of water starch, 30 grams of white oil, and 10 grams of chicken fat.

Method

1. Wash the rapeseed, boil it in boiling water, then put it into cold water, cool it and then take it out. Use a knife to peel off the stems of the vegetables, split the roots with a knife, cut the leaves neatly, arrange them neatly in a square shape and put them into a flat plate.

2. Put white oil in a frying spoon, stir-fry the green onion and ginger shreds, add clear soup and cooking wine, add refined salt, bring to a boil, use a slotted spoon to remove the green onion and ginger, add dried shrimps, Gently push the rapeseed in the plate into a spoon and bring it to a boil, then thicken it with water starch, add MSG, pour in chicken oil, turn the spoon over, and put it into the plate.

Sea rice and rapeseed is a nutritious home-cooked dish. People can cook delicious and nutritious sea rice and rape according to the above methods of sea rice and rapeseed. People can eat sea rice and rapeseed in moderation, which can effectively improve facial swelling and nourish the kidneys or is very effective for people with obesity. Therefore, these people may wish to eat more sea rice and rapeseed, which is very beneficial to their health.

Eating this dish at the same time can also have the effect of diuresis and dehumidification, warming and replenishing kidney yang. The reason why it has a health-preserving effect is mainly because rape has diuresis and dehumidification, while sea rice can warm and replenish kidney yang. Positive. Therefore, people often eat sea rice and rapeseed, which can be beneficial to human health.