athlete

Belong to the thin crowd,

We are a member of Germany.

Yoga instructor

For us.

Weight loss program

Morning: Drink 150ml water, 4 tablets.

White bread

"It's just an ordinary bread." Eggs only eat yolk and a small amount of vegetables. I ate about 6-8 vegetables.

Lettuce; lettuce

There are pickles with salt, just a little.

Morning: Run at least 8 kilometers, and you can add 300 ml of water after running. Better add some salt or vitamin effervescent tablets.

200-300 ml of water at noon, a small bowl of salted fish fried rice and vegetables, without oil, is also very fragrant.

Afternoon: run at least 8 kilometers, and you can add 300 ml of water after running.

300-500ml water in the evening, a bowl of half rice+vegetables, fish and pickles. A bottle of low-fat yogurt.

A fruit

Don't eat anything after 7: 30

After planning like this for three months, I lost about 13 kg. My weight is 189 cm, 16 1 kg, and I need 148 kg after 3 months. Personally, I think it is very effective.

After each exercise, you should fully stretch your muscles to keep them elastic, so as to ensure good performance.

motility

And finally give up.

If a girl

Elephant's leg

You can wear more pants to run, which will make your calves thinner to some extent.

I wonder if it will help you. Hmm. How interesting