The correct way to drink vinegar to lose weight

1. Rock sweet and sour recipe

Applicable to: obesity, hyperlipidemia, fatty liver, etc.

Ingredients: 150 grams of rock sugar, 250 grams of balsamic vinegar.

Method: Crush rock sugar, put it into a bottle, pour in balsamic vinegar and soak until it dissolves, then take it.

Dosage: Take 10 ml three times a day (after meals).

Efficacy: weight loss, digestion and blood pressure reduction.

Applicable to: obesity, hyperlipidemia, and hypertension.

2. Peanut vinegar recipe

Ingredients: 300 grams of peanuts, 500 grams of balsamic vinegar.

Method: Wash the peanuts, dry them, put them in a bottle, pour in balsamic vinegar and seal them, soak them for 8-10 days, and then you can eat them.

Dosage: Once a day, take 10-15 peanuts on an empty stomach for breakfast for 3 months.

Efficacy: Clear blood lipids, remove fat, and lose weight.

Applicable to: obesity, arteriosclerosis, hyperlipidemia, etc.

3. Egg vinegar weight loss recipe

Ingredients: 1 egg, soaked in balsamic vinegar 500 grams of liquid.

Method: Wash the eggs, put them whole into a large mouth bottle, pour in balsamic vinegar and egg liquid to seal, soak for 30-35 days, when the eggshell disappears completely and only a thin skin remains, use Prick it with clean chopsticks, mix well, and serve.

Dosage: Mix a cup of vinegar and egg liquid with a cup of cold water once a day.

Efficacy: lose weight, remove freckles and moisturize skin.

Applicable to: obesity, facial dark spots.

4. Soybean vinegar recipe

Ingredients: 250 grams of soybeans, 500 grams of balsamic vinegar.

Method: Wash the soybeans, put them into a pot and stir-fry over low heat until fragrant. After cooling, put them into a bottle, pour in balsamic vinegar and soak them for 10 days before consumption.

Dosage: 2 times a day, take as much as you like every day. Take it for 3 months. And combined with dieting, it has a good slimming effect.

Efficacy: slimming down, reducing fat, eliminating accumulation and lowering blood pressure.

5. Onion vinegar recipe

Ingredients: 200 grams of onions, 80 grams of balsamic vinegar.

Method: Stir the onions with vinegar and eat.

How to take: Take once in the morning and evening, about 60 grams each time. If you feel it is too much, you can take it once a day, but the effect will take a relatively long time. At the same time, maintain a nutritionally balanced diet.

Efficacy: Increase skin elasticity, diuretic and detoxification, and achieve slimming effect.

6. Sweet potato vinegar recipe

Ingredients: 500 grams of sweet potatoes, 80 grams of balsamic vinegar.

Method: Wash the sweet potatoes, cut them into hob pieces, put them in a pot, add an appropriate amount of water and cook them until they are eight ripe, then pour in the balsamic vinegar and cook until they are soft and ready to eat.

Dosage: 1 dose per day, divided into 2-3 times.

Efficacy: slimming and laxative, diuretic and swelling. It can maintain the elasticity of human arteries and blood vessels, prevent cardiovascular fat deposition and the occurrence of atherosclerosis, reduce subcutaneous fat, and has a good bodybuilding effect on the human body.

Applicable to: simple obesity, edema caused by acute and chronic nephritis.