1. What is the best late-night snack for pregnant women

1. Some high-fat foods are difficult to digest within a period of time. Therefore, in order to ensure the sleep quality of pregnant women, late-night snacks are recommended. It is best to choose some low-fat and easy-to-digest foods, such as fish root, porridge, milk and other foods. Milk in particular can also promote sleep for pregnant women and supplement the nutrients needed by the body at night.

2. Pregnant women choose vitamin-rich foods for late-night snacks, which can not only eliminate the body's hunger, but also provide pregnant women with the vitamins they need. This is very beneficial to pregnant women, but be careful. What’s more, pregnant women should try not to choose cold fruits for late-night snacks, as this is not good for the health of pregnant women.

3. When pregnant women choose late-night snacks, they must not choose foods with heavy flavors such as fried and spicy. This will not only affect the sleep quality of pregnant women, but also cause heavy-flavored foods to be difficult to digest. The phenomenon of obesity, and heavy-flavored foods have a certain irritating effect on the human body, which is detrimental to the health of the fetus and pregnant women themselves. Therefore, when pregnant women choose late-night snacks, they must choose some light and soft foods, such as bread, porridge, etc.

2. Precautions for pregnant women when eating late-night snacks

1. Pay attention to changes in weight and increase activity. The previous concept of three meals has been adjusted to six meals on average. In principle, all six categories of food can be eaten by pregnant mothers, but the actual combination and calorie inspection must be understood. You can consult a doctor or nutritionist during the prenatal check-up.

2. If you want to supplement more protein, you might as well use milk and soy milk. However, we still hope that pregnant mothers will adjust their previous concept of three square meals to six square meals on average, so that they will not eat too much and still be able to satisfy their appetite. When pregnant women eat snacks before going to bed, such as eating fruits, they should try to maintain some activity and walk around the house a little.