Black dates

1, black dates sugar content of 55% to 70%, lower than the yellow dates sugar content of 75%-85%.

2, black dates protein content of 3%, higher than the yellow dates protein content of 2%.

3, black dates contain yellow dates do not contain vitamin B, is conducive to human metabolism.

4, black dates of sugar is mainly fructose, in favor of human absorption; yellow dates, mainly sucrose, is not conducive to absorption.

5, black dates 20% water content, far higher than the yellow dates 10% water content.

Expanded Information

Black dates effect

(1) can enhance the human body's muscle contraction degree;

(2) can stabilize blood pressure;

(3) can treat night blindness;

(4) can effectively treat the nervous system, but also can protect the tongue, lips, skin and has prevented a variety of skin diseases;

(5) beneficial to the human body's kidneys and liver;

(6) to reduce the agitation of the mood and the body to calm the nervous system;

(7) to strengthen the male body, and to improve the health of men. p>(7) Enhances the sexual power of men;

(8) Has a significant effect on dizziness and anemia.

References

Baidu Encyclopedia-Black Dates