Sanwen fish head tofu soup

Ingredients: the first half of salmon, tofu 1 box, Chinese cabbage 1 two, 6-7 slices of ginger, chopped green onion, a little salt, and clear water 10 bowl.

Practice: 1, the salmon head is washed with clear water and marinated with coarse salt for a while; 2. Wash the tofu and cabbage, cut the tofu into pieces, and remove the cabbage for later use; 3. Pour 10 bowl of clear water into the soup pot, cook the salmon and other side dishes until boiling, then add ginger slices and cook for 3-4 minutes on low heat, and add onion and salt. Kitchen tip: Research shows that Zhoushan fishermen and Arctic Eskimos in China hardly suffer from coronary heart disease, indicating that eating more marine fish is beneficial to the prevention and treatment of coronary heart disease. This soup doesn't need to be used for a long time. People who don't like to cook soup for a long time can try this.

Salmon head with black bean sauce

Ingredients: salmon head 1 weighs about 600g, 2 tablespoons of black bean powder, 2 tablespoons of garlic 1/,2 onions, 2 tablespoons of ginger 1 slice and oil.

Ingredients: Marinade: appropriate amount of pepper, 65438+ 0/3 teaspoon of salt, 2 teaspoons of corn flour. Seasoning powder: soy sauce 1 tbsp, sugar 1/3 tbsp, oil 2 tbsp.

Practice: 1, wash the onion and cut into small pieces. 2. Wash the red pepper and cut it into small pieces. 3. Wash the salmon head, dry the water, chop it, and marinate it with marinade 10 minute. 4. Add oil, put down ginger and fish head, fry for a while with slow fire, pick up, add seasoning, ground black beans, minced garlic and red pepper, pick up, cover the dish and steam for 10 minute, then add onion and steam for another half minute.