Barley is rich in dietary fiber, soluble barley fiber, which is easily absorbed by human body, has the function of reducing blood fat, contains unsaturated fatty acids such as linoleic acid, which is beneficial to human body, and contains saponin, which can inhibit the increase of cholesterol and has low calorie content, and can meet the needs of reducing blood fat and losing weight.

Barley is sweet in taste and flat in nature, and has the effects of eliminating food bloating, calming stomach and quenching thirst, invigorating qi and regulating middle energizer, strengthening blood vessels, strengthening five internal organs and dissolving cereals.

People with a bad stomach are not suitable for drinking barley tea. If they drink it, they will feel upset in the stomach, which may lead to severe diarrhea. If they are on an empty stomach, they should not drink barley tea, which will also cause stomach discomfort.

Barley tea left overnight or for several days must not be drunk, which is not good for your health. It is recommended to cook and drink now.

Stir-fried barley tea has the effect of stopping diarrhea, but it is easy for normal people to get angry when they drink it. And no matter what food is fried, it will contain some carcinogens.

Barley tea is suitable for single soaking. If it is mixed with other teas, some adverse reactions may occur or its health care efficacy may be reduced.

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