What is wrapped in banana peel is actually a "sleeping pill". In addition to stabilizing serotonin and melatonin, bananas also contain magnesium that relaxes muscles. In addition, bananas are the best fruit for relaxing bowels, but this refers to ripe bananas, and raw bananas cause constipation.

2. Honey

Honey has the effects of benefiting qi and tonifying middle energizer, which is a good tonic for all ages and a good sleeping food. Drinking 1 cup of honey water before going to bed is very effective for insomnia due to neurasthenia and can help you fall asleep. Drinking a cup of honey water every morning can moisten the intestines and relieve constipation.

3, red dates

Jujube contains many nutrients such as sugar, vitamin C, protein, calcium, phosphorus, iron, etc. It has the functions of invigorating spleen and qi, nourishing blood and calming the nerves. It is suitable for people with insomnia due to deficiency of both heart and spleen. People with neurasthenia take 50 grams of jujube every night, decoct it with water to take juice, or cook soup with lily to prevent insomnia. Women who eat more red dates can enrich the blood and nourish the face.

4. Milk

Warm milk here can promote sleep. Contains some tryptamine (an amino acid with sedative effect) and calcium, which is beneficial to the brain to make full use of tryptamine. And it can make people feel like they are young again. For babies, a warm bottle means "relax, everything is fine".

5. Chrysanthemum tea

Chrysanthemum tea has a moderate sedative effect, which is a perfect natural countermeasure for nerves or bodies that cannot relax. Computer workers should drink more chrysanthemum tea for a long time.