How to steam tilapia
Ingredients: tilapia, cilantro, green onions, ginger, soy sauce, oyster sauce, cooking oil.
Practice steps:
1, the tilapia slaughtered clean, ginger cut knife, cilantro cut in half, the cut ginger and cilantro arranged in the slaughter of clean fish above and stuffed into the fish belly.
2, pot of boiling water, put the fish into the pot of steaming 15 ~ 20 minutes, high heat boil to small fire, while steaming the fish time we can pull the raw onion into silk strips spare.
3, the fish steamed, the accumulation of fish in the fish dish all the fishy water pour clean, put aside.
4, pull the good green onions on top of the fish, hot pot pour oil, add the appropriate amount of soy sauce and oyster sauce, seasoning boil from the fish above the equalization of dripping down, a delicious "steamed tilapia" is complete.
Steamed tilapia detailed steps
1, tilapia gutted and washed, horizontally cut into about 1CM thick fish, set up in the dish;
2, ginger chopped, green onion cut grain, chili pepper cut circle;
3, in the fish on the block smeared with a little salt, put on the ginger, set the chili pepper circle decorative (this time to put in order to steam the fish after the cooked fish can have a little bit of spicy, I like the taste). like this flavor);
4, the pot of water to boil, put the plate loaded with fish pieces, cover the pot with a lid and steam for 8 minutes;
5, turn off the fire to open the pot, sprinkle chopped green onion, pour the appropriate amount of soy sauce;
6, pour off the water in the pot, under the oil is hot, poured in the fish can be on the block.
Eat tilapia benefits
1, tilapia contains DHA and EPA. tilapia unsaturated fat rich tilapia muscle unsaturated fatty acid content of about 54% to 58%, and also contains a certain amount of DHA and EPA. a large number of studies have shown that DHA, EPA contributes to the development of the human brain and eyesight, and helps maintain human health and prevent heart disease, hypertension, high blood pressure, high blood pressure, high blood cholesterol and other diseases. It also helps maintain human health and prevent heart disease, hypertension, high blood pressure, hyperlipidemia, arthritis, stroke, skin disease, and many other diseases.
2, tilapia contains selenium. Tilapia is rich in selenium, selenium is an indispensable element of cardiac metabolism, has a strong antioxidant effect, its effect is 50-100 times the effect of vitamin E, has a strong anti-aging and anti-cancer effects.
3, tilapia contains vitamin B12. tilapia also contains vitamin B12, a vitamin important for healthy cell function.
Tilapia is not suitable for what people eat
One, tuberculosis patients taking medication to avoid eating fish, so whether it is steamed tilapia or other practices of fish, you have to quit.
Second, hemorrhagic patients should not eat more fish. Because fish contains eicosanoids can inhibit platelet aggregation, will aggravate bleeding symptoms, eat less or not eat fish is better.
Third, gout patients should not eat fish. This is because the body of purine metabolism disorders caused by gout, mainly manifested as hyperuricemia (high uric acid content in the blood), recurrent arthritis and kidney damage, etc., and fish food containing purine substances, can make the condition worse, or lead to the recurrence of old diseases.