Eating porridge regularly is helpful for health. Different porridges have different effects, and different methods have different effects. Most women hope to use porridge to improve their appearance. More beautiful, so among so many porridge choices, which porridge can beautify the face? What kind of porridge should be drunk for beauty and beauty? Which porridges are good for beauty and beauty?

1. What porridge to drink for beauty and beauty

NO1: Coix seed and lotus seed porridge

Ingredients: 150 grams of coix seed, 50 grams of lotus seeds, 10 grams of red dates, and appropriate amount of rock sugar.

Method: First soak the barley seeds for three hours in advance, remove the cores from the lotus seeds, and wash them with cold water. Next, pour an appropriate amount of water into the pot, add barley, lotus seeds, red dates and other ingredients and simmer until cooked. Add rock sugar until it becomes porridge and then serve.

This porridge not only has the effects of clearing heat and reducing swelling, but also can help eliminate various stains on the face, especially for butterfly spots, age spots, etc.

NO2: Chinese yam and wolfberry porridge

Ingredients: 50 grams of yam, 100 grams of japonica rice, 15 grams of wolfberry, appropriate amount of honey and sugar.

Method: Soak the japonica rice for two hours in advance, take it out and drain the water, then peel the yam and cut it into pieces. During this period, you can soak the wolfberry in warm water. Pour cold water into the pot, then add japonica rice, yam, wolfberry and other ingredients. Cook over high heat until it becomes porridge. Then use low heat and stir continuously. Add sugar, honey and other condiments.

This porridge mainly has the functions of beautifying the skin and removing freckles.

NO3: Jasmine porridge

Ingredients: 100 grams of japonica rice, 10 grams of jasmine flowers,

Method: First, put the japonica rice into the water according to the usual porridge method. Bring to a boil, then add dried jasmine flowers and cook for another ten minutes. During this time, you can add rock sugar and other condiments according to your personal taste.

As the saying goes, people are more delicate than flowers. Drinking jasmine porridge regularly is not only beneficial to the beauty of the skin, but also tastes very refreshing. It is especially recommended for people with dry skin to eat more.

NO4: Rose porridge

Ingredients: 100 grams of japonica rice, 10 grams of roses in bud, and appropriate amount of rock sugar.

Method: You can first add an appropriate amount of water to boil the roses, and then use the rose juice to cook the japonica rice. This will make the porridge more fragrant.

Rose flower porridge has many health-preserving effects such as anti-depressant, soothing, and beautifying. It is most suitable for women who have been unhappy for a long time.

NO5: Peach Blossom Porridge

Ingredients: 10 grams of peach blossoms, 100 grams of japonica rice

Method: First soak the peach blossoms and japonica rice for two hours respectively, then add Add appropriate amount of water and simmer slowly over low heat until it becomes porridge.

As the saying goes, "the face is like a peach blossom", peach blossoms have been considered to have the effect of beautifying and improving skin quality since ancient times. In addition, peach blossom porridge also has powerful health care effects such as promoting blood circulation. Here is a reminder that it is best not to eat peach blossom porridge during menstruation.

NO6: Plum Blossom Porridge

Ingredients: 100 grams of japonica rice, 10 grams of plum blossoms, and appropriate amount of rock sugar.

Method: First soak the plum blossoms for 1 to 2 hours in advance, during which time the japonica rice can be boiled over high heat, then pour in the soaked plum blossoms and cook for 5 minutes.

Traditional Chinese medicine believes that plum blossoms have miraculous effects such as aiding digestion and calming the nerves. Regular drinking is beneficial to maintaining a slender figure.

NO7: White Orchid Porridge

Ingredients: 100 grams of japonica rice, 10 grams of white orchid.

Method: First wash the white orchid, then add appropriate amount of water to boil it into thick juice, then use the white orchid juice to make porridge. After the porridge has cooled, you can add honey and other condiments according to your personal taste.

This porridge not only has the effect of whitening and beautifying the skin, but also has certain auxiliary therapeutic effects on bronchitis, cough and other diseases that are highly prevalent in autumn and winter.

2. Benefits of drinking porridge regularly

1. Easy to digest

Because porridge usually takes a long time to cook, the porridge is very soft and not only delicious to eat And it is very easy to be digested and absorbed by our human body, which is good for health.

White rice will gelatinize when the cooking temperature exceeds 60 degrees Celsius. The soft and cooked porridge will melt in your mouth and is very easy to digest after being eaten. It is very suitable for people with gastrointestinal discomfort.

It is very easy to digest after being eaten, and is very suitable for people with gastrointestinal discomfort

2. Enhance appetite and replenish physical strength

When you are sick and have a loss of appetite, it can be paired with porridge. Some brightly colored and appetizing things can not only stimulate appetite, but also replenish physical strength for weak patients.

3. Prevent constipation

Drinking porridge appropriately can also play a very good role in preventing constipation, so we can drink porridge appropriately in life, which is beneficial to our health.

Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy your hunger and relieve hunger, but also replenish water for your body and effectively prevent constipation.

4. Prevent colds

When the weather is cold, getting up early in the morning and drinking a bowl of hot porridge can help keep warm, increase the body's ability to resist cold, and prevent colds.

It can help keep warm, increase the body's ability to withstand cold, and prevent colds

5. Prevent dry throat

For people with throat discomfort and pain when speaking, warm Hot porridge juice can moisturize the throat and effectively relieve discomfort.

6. Regulate the stomach and intestines

Eating porridge appropriately is also very helpful to our gastrointestinal health. Therefore, people with gastrointestinal diseases can drink porridge appropriately, which can effectively protect gastrointestinal health. .

Patients with weak gastric function or ulcers should eat small meals frequently and chew slowly. It is very suitable to drink porridge to recuperate the stomach.

7. Prolong life

Drinking porridge can prolong life. Porridge made from whole grains is richer in nutrients and dietary fiber.

For elderly people or patients with loose teeth, drinking more porridge can prevent minor illnesses and is the best way to maintain health.