1, healthy diet for one day.
Healthy weight loss recipe 1
Breakfast: 1 bowl of black rice and red bean porridge, 1 boiled egg, 1 small salad with shredded radish.
Lunch: 1 small bowl of rice, 1 three shreds (carrot, kelp and green bamboo shoots), 1 bowl of stewed mutton with white radish and green bamboo shoots with vegetables.
Dinner: 1 bowl of pickled mustard tuber and shredded pork noodles
2, healthy diet 2
Breakfast: 1 apple, two slices of whole wheat bread, 1 cup of soybean milk.
Lunch: 1 small bowl of rice, 1 grilled crucian carp with medlar, 1 bowl of raw vegetables dipped in sauce.
Dinner: 1 tortilla or 1 steamed bun, 1 fried kale, 1 steamed eggs with minced meat.
3, healthy diet three
Breakfast: 1 cup of milk, 1 apple, 1 flower roll.
Lunch: 1 small bowl of rice, 1 fried rapeseed with mushrooms, 1 bowl of pea soup, 1 celery mixed with shredded chicken.
Dinner: 1 bowl of kelp tofu soup, 1 portion of shredded potatoes with green peppers.
4, healthy diet four
Breakfast: 1 steamed stuffed bun, 1 bowl of peanut and corn paste, 1 vegetable dish.
Lunch: half a bowl of rice, 1 tomato broccoli, 1 shredded green pepper, 1 yuba horseshoe soup.
Dinner: 1 tomato and bean sprout soup, 1 vegetable stir-fried, 1 yellow croaker with fragrant grains.
5, healthy diet five
Breakfast: 1 boiled egg, 1 bowl of pumpkin millet porridge and two slices of whole wheat bread.
Lunch: half a bowl of rice, 1 Mapo tofu, 1 potato roast beef, 1 yuba mixed cucumber, 1 carrot sugarcane soup.
Dinner: 1 small bowl of sweet potato porridge, 1 vegetarian fried zucchini, 1 spinach with dried seaweed.
6, healthy diet six
Breakfast: 1 salted duck egg, 1 bowl of sweet potato rice porridge.
Lunch: half a bowl of rice, 1 green pepper sweet corn, 1 mushroom Shanghai green, 1 yam stewed ribs.
Dinner: 1 steamed bun, 1 hawthorn soup, 1 mixed cabbage.
7, healthy diet seven
Breakfast: 1 fried egg, 1 bowl of papaya steamed brown rice, 1 assorted kimchi.
Lunch: half a steamed bread, 1 sliced green bamboo shoots and auricularia, 1 fried red rape.
Dinner: 1 bowl of peanut chicken porridge, 1 portion of vegetarian fried kale.
8, healthy weight loss diet for a week
Monday cookbook
Breakfast: 1 boiled egg, 1 slice of whole wheat bread, 1 cup of black coffee.
Lunch: half a bowl of brown rice, 1 braised beef brisket, 1 fried vegetables, 1 loofah soup, 1 pear.
Lunch: half a bowl of brown rice, half a steamed fish, 1 fried green beans, 1 white radish soup, 1 tomato.
9. Tuesday recipes
Breakfast: 1 sandwich (2 slices of toast with ham and half a tomato)
Lunch: 1 cold kelp, 1 bowl of wonton noodles, 1 apple.
Dinner: half a bowl of brown rice, 1 miso soup, 1 cold celery, 1 carambola.
10, Wednesday recipes
Breakfast: 1 boiled egg, 2 slices of whole wheat bread, 1 tomato, 1 cup of green tea.
Lunch: half a bowl of brown rice, 1 bowl of winter melon soup, 1 fried straw mushroom, 1 orange.
Dinner: half a bowl of brown rice, 1 scrambled eggs with onion, 1 boiled vegetables, lily soup, 1 kiwi fruit.
1 1, Thursday recipes
Breakfast:/kloc-0 per poached egg,/kloc-0 per bowl of rice congee,/kloc-0 per serving of boiled vegetables.
Lunch: 1 salad, 1 tuna sandwich, 1 apple.
Dinner: half a bowl of brown rice, half a steamed fish, 1 boiled cabbage, 1 winter melon soup, 1 pear.
12, Friday recipes
Breakfast: 1 boiled egg, 2 slices of whole wheat bread.
Lunch: half a bowl of brown rice, 1 white radish soup, 1 shredded chicken with bean sprouts, 1 orange.
Dinner: half a bowl of brown rice, 1 cold bamboo shoots, 1 fried bean sprouts, 1 loofah soup, 10 small tomatoes.
13, Saturday recipes
Breakfast: 1 steamed stuffed bun, 1 root corn
Lunch: half a bowl of brown rice, 1 cold celery, half a steamed fish, 1 spinach soup, 1 carambola.
Dinner: half a bowl of brown rice, 1 fried kale, 1 stewed mushroom ribs soup, 1 apple.
14, Sunday recipes
Breakfast: 1 steamed egg, 2 slices of whole wheat toast.
Lunch: 1 beef noodle with tomato sauce, 1 cold cucumber, half papaya.
Dinner: half a bowl of brown rice, 1 tomato scrambled eggs, 1 boiled spinach, 1 bitter melon soup, and 2 kiwis.
15, matters needing attention
1, no breakfast, it is easy to make your body in an empty stomach, and the decrease of sugar in your blood will make your appetite more vigorous. By lunchtime, you will eat like crazy because of extreme hunger, so the calories you eat will be seriously exceeded.
2. No drinking water is enough
Ensuring 2000cc of drinking water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will cause you constipation. Don't drink carbonated drinks such as cola and sprite. They contain a lot of sugar, which will make you fatter.
3. No high-calorie midnight snack
The cat always stays up until two or three in the middle of the night. At this time, it has been seven or eight hours since dinner time, and he must be hungry. Instant noodles, potato chips and snacks appeared one after another, and they were quite enjoyable to eat. After feeding their stomachs,
I climbed into bed. How can you not be fat like this? Stop living like this! Xiao bian suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, no ice products to cool off the heat
In the hot summer, a bowl of ice is the best way to cool off the heat, but the popsicles on the market also contain a lot of sugar, and the calories are naturally amazing. If you have to eat them, you should choose not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat ones, or you can see natural fruits and grains. Remember to read the calorie label on the package when buying. The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are rich in nutrition and are regarded as the most popular food for weight loss, but some fruits contain relatively high sugar. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cakes and desserts
A small bite of cream cake contains a lot of fat and sugar, and when you are mentally satisfied, your belly bulges with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singer said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calorie consumption is much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, it will actually increase your appetite and have the possibility of forming a fierce food. We have found that women who only eat one meal gain weight faster. " He suggested that it is best to eat a balanced diet, breakfast and lunch, so as not to be hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and a few biscuits for breakfast, while a cup of milk and an oatmeal roll for lunch. This leads to many people's lack of nutrition and other diseases. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. Such as using low-fat cooking methods to cook, choosing restaurants that provide healthy food, and participating in activities unrelated to eating. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not have new troubles due to lack of nutrition.
10, ban excessive dependence on diet pills
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your health.