1 Stew Snow Pear Chuanbei

Practice: 1 Snow Pear, Chuanbei mother of 6 grams. Pear digging the core, Chuanbei into the pear, cover the hole, tied with a white line, put the pot of water stew, about 1 hour or so, pear cooked, drink soup to eat, 1 time a day, even served 3 ~ 5 days.

Effect: This formula is used for lung and kidney yin deficiency cold fever, cough and so on. It has the effect of nourishing yin and moistening the lung, clearing heat and resolving phlegm.

2 Peanuts and jujubes burn pig's feet

Method: 1000 grams of pig's feet, peanut rice (with skin) 100 grams, 40 jujubes, 25 grams of cooking wine, 60 grams of soy sauce, 30 grams of sugar, 20 grams of scallions, 10 grams of ginger, monosodium glutamate (MSG), peppercorns, star anise, a little bit of cumin, salt. Peanut rice, jujube in a bowl with water to wash, moisten;. The pig's hooves out of the hair wash, cook four mature fish out, mixed with soy sauce;. Put oil in the pot, on the fire seventy percent heat, the pig's feet fried to golden brown fish out, put in a frying pan, injected into the water, while putting the prepared peanut rice, jujube and seasoning, after boiling with a small fire can be stewed.

Functions: nourish the kidney yin, blood and qi.

3 Double Fungus Soup

Practice: 10 grams of white fungus, 10 grams of black fungus, 30 grams of rock sugar. White fungus, black fungus foam with warm water, remove impurities, wash, put into a bowl, add rock sugar, water, placed in a steamer, steamed for one hour, to be cooked through the fungus is ready.

Functions: nourish yin and moisten the lungs, tonic kidney and brain effects.

4 Cordyceps Sinensis Huai Shan duck soup

Practice: 15 grams of Cordyceps Sinensis, Huai Shan 20 grams, a duck. Put the duck and cordyceps, huayama into the pot of water stewed, add some seasoning can be. It can be consumed once or twice a week.

Functions: nourish yin and tonify the kidney, suitable for insomnia, tinnitus, lumbar and knee pain, dry mouth and pharynx due to insufficient kidney yin.