Fish and vegetables are rich in unsaturated fatty acids, so eating more vegetables and fish is helpful to prevent Alzheimer's disease. Fresh vegetables, fruits, milk, eggs, soybeans, tofu and fish can improve the activity of brain cells and delay the pathological process of dementia.
Traditional Chinese medicine believes that Alzheimer's Harmo's disease is mostly caused by weakened visceral function, heart and kidney failure, deficiency of kidney essence, or deficiency of both lung and spleen and excessive phlegm and dampness. Generally, it is advisable to take products that tonify the kidney, nourish the heart, strengthen the brain and improve intelligence, such as ginseng, Radix Rehmanniae Preparata, Semen Ziziphi Spinosae, Fructus Schisandrae, Poria, Semen Juglandis and pig heart. The fat supply should be controlled at 20%~25% of the total heat energy, 50~60 grams per day. Vegetable oils such as soybean oil, corn oil and sesame oil rich in linoleic acid should be used instead of animal fat. Carbohydrates (rice and flour) should be controlled at 60%~65% of total heat energy, especially sugar. Appropriately increase the supply of calcium, iron and zinc and reduce the intake of salt. Also pay attention to eat less and eat more.
Dietotherapy has the benefit of adjuvant therapy for Alzheimer's disease.
Researchers who eat garlic in France report that the extract made from aged garlic can slow down the decline of brain function. Garlic has the effects of reducing blood fat, strengthening brain, lowering blood pressure and resisting oxidation. In order to prevent Alzheimer's Harmo's disease, we should first keep our blood pressure normal. You can eat 1~2 sweet and sour garlic and drink vinegar on an empty stomach every morning for patients with hypertension and Alzheimer's disease. Hyperlipidemia with Alzheimer's disease only drinks garlic juice.
30 grams of auricularia auricula, 200 grams of soybeans, 200 grams of red dates and 250 grams of flour are used for the auricularia auricula bean powder cake. First, wash the auricularia auricula, soak it in clear water and cook it with low fire for later use. Stir-fry soybeans and grind them into powder for later use. Wash red dates, add water to swell, put them in a pot, add appropriate amount of water, boil them with high fire, stew them with low fire until cooked, and remove the skins and cores with chopsticks for later use. Mix jujube paste, fungus soup, soybean powder and flour, make cakes, and bake them in a pot. Function of invigorating qi and spleen, moistening lung and nourishing heart. Can strengthen brain and improve intelligence, and can be used for adjuvant treatment of amnesia, hypertension, constipation and senile dementia.
Poria cocos Poria porridge Poria cocos 15g, japonica rice 100g. First, the white poria cocos is ground into powder and cooked into porridge with japonica rice as usual. Eat both breakfast and dinner. Poria cocos has the effects of nourishing heart, calming nerves, invigorating spleen and benefiting stomach. It is suitable for senile dementia.
Mulberry150g, black sesame100g, honey100g. Grinding the first three herbs, adding honey, stirring, and decocting with low fire to get a paste. Take 1 spoon each time, 1 time in the morning and evening, with warm water. This ointment is beneficial to kidney essence, marrow and brain, and is suitable for Alzheimer's patients. In the prescription, Mulberry nourishes blood and yin, produces fluid and moistens dryness. Sesame has the functions of nourishing liver and kidney, nourishing essence and blood, moistening intestines and moistening dryness. Walnut kernel has the functions of tonifying kidney, warming lung and moistening intestine. In addition, walnut kernel also has the effects of reducing blood fat and resisting aging.