The calorie content of raw beef tendon is basically 167 kcal per 100 grams.

Generally speaking, it is not eaten raw, but basically steamed or boiled, so that the beef tendon is more faithful to the original flavor, and the calorie content is not very high. But after the barbecue, especially after brushing too much oil, the heat is then rubbing up. So eat beef cramp is best steamed or boiled, the heat is relatively small.

Remarks on eating beef cramp:

Eating some beef cramp in small quantities won't lead to a body fat situation. The calorie content is not high, the fat content is relatively low, mainly rich in collagen. But if you eat a lot of beef, or put a lot of seasoning, such as chili oil, or some barbecue seasoning, this will lead to the body fat.

To avoid body fat, the main thing is to control the total calories of the diet, usually for the specific types of food is not particularly restrictive. If the high calorie food, try to minimize the application, usually pay attention to eat more fresh vegetables and fruits.