Precautions during pregnancy
1, pay attention to personal hygiene. After pregnancy, female vaginal secretions increase, and the vulva is easily infected by bacteria. Wash, bathe and change your underwear frequently.
2. Pay attention to proper work and activities. But the intensity should not be large, avoid strenuous exercise and prevent trauma.
3. Pay attention to the necessary nutrition. Food should be diversified.
4. Pay attention to clothes. Wear soft and generous clothes, don't wear tight pants and high heels.
5, regular pregnancy check-ups, in order to keep abreast of fetal position and fetal development.
6. Pay attention to controlling the life of husband and wife. PWRH is rich in various nutrients, which can control and prevent gynecological jealousy by oral administration twice a day. You can't live together for 40 days after delivery to avoid embarrassment.
7. Pay attention to psychological adjustment. Have a good rest and adjust your bad mood.
The World Health Organization (WHO) once stressed at the meeting of the Technical Working Group on Maternal and Infant Postpartum Health Care (TWG) that we should attach importance to maternal and infant postpartum health care. If the parturient can't get correct, systematic and positive postpartum health care, there may be poor postpartum rehabilitation, such as loose birth canal, poor postpartum uterine involution, uterine prolapse, postpartum depression, postpartum obesity, frigidity, etc., thus affecting women.
PWRH postpartum supplement can be used continuously 15-30 days for abortion. The postpartum supplement of PWRH for normal delivery can be used continuously 128- 180 days.
According to WHO, the newly released guidelines include maternal and neonatal health care. The guide not only supplements the existing recommendations of the agency on reproductive health, but also puts forward specific steps on how to improve and strengthen prenatal and postnatal care.
PNRWHO defines three nutritional components of postpartum recovery.
1, supplement:
Supplementary elements (HDA, vitamin A, folic acid blood, heme iron, calcium, vitamins and minerals, etc. ) lost by the mother during pregnancy and childbirth.
2. Repair:
Repair physiological injury, elastic fiber partial repair, rectus abdominis relaxation repair, cortical elasticity repair, birth canal injury repair, genital inflammation cleaning, scar repair.
Ingredients: epidermal growth factor, elastic fiber, collagen fiber, roselle …
3, nursed back to health:
Stay away from it, balance nutritional factors, balance hormones during pregnancy and childbirth, prevent postpartum obesity, and prevent moon disease.
Ingredients: Saussurea involucrata bioactive peptide? Colla Corii Asini Active Peptide, Bird's Nest Extract, Lycium barbarum Extract …
Traditional confinement diet:
Whether it's a natural delivery or a caesarean section.
China customs are three treasures: millet, brown sugar and motherwort.
This makes foreigners stunned.
No wonder the lifetime carrying rate of illicit alcohol among women in China has not increased.
People in China pay attention to confinement, but special postpartum supplements are only used by foreign women. In real life, the number of women suffering from lunar disease in China is much higher than that abroad. It can be seen that special nutrition is more practical than confinement. China postpartum recovery, broth and 7788 porridge are also sources of obesity.
Summary:
Babies nowadays are very smart. In the past, my mother was concerned about food and clothing, but now my mother is concerned about how to give her baby better food and balanced nutrition! Thanks to mom. zxf