Nutritional value of kohlrabi
Kohlrabi contains a variety of vitamins, among which there is an ascorbic acid, which can help enhance the nutrient content of the brain and effectively relieve fatigue. In addition, kohlrabi can play a very good preventive role in the problems caused by bacterial viruses, especially the pickled Datouai, which has a good effect on appetizing and promoting digestion.
The practice of kohlrabi
1. Fried kohlrabi
Ingredients: 500g pickled kohlrabi, garlic, salt and sesame oil.
Practice: cut the pickled kohlrabi into small strips, then run with clear water to ensure that the salty taste in kohlrabi is not enough, and drain the water. Heat the oil in the pot, saute the garlic until fragrant, then put the prepared kohlrabi into the pot and continue to fry, and then add the right amount of salt to taste. Kohlrabi has the effects of promoting diuresis, detoxicating, stimulating appetite and reducing qi, and is very suitable for people with indigestion and no appetite.
2. kohlrabi porridge
Ingredients: japonica rice, cabbage, mutton, scallion, ginger, salt, monosodium glutamate and sesame oil.
Practice: First, cut the prepared kohlrabi and mutton into pieces. After heating the pot, put the cut mutton and kohlrabi into the pot and stir-fry, and then add a proper amount of water to boil.
3. Steamed meat pie with kohlrabi
Ingredients: kohlrabi, semi-fat and lean pork, soy sauce, salt, cooking wine, chicken essence, raw flour.
Practice: First, chop the pork and kohlrabi, add the prepared seasoning and marinate for 2 hours, then add appropriate amount of water and steam in the pot for 6-7 minutes.
In fact, there are many ways to make kohlrabi. You can make your favorite food according to your own preferences. I hope the above introduction can help you and you can try it if you have time. Finally, remind everyone that you must not eat kohlrabi with cucumber, so cucumber will greatly affect the absorption of vitamins in kohlrabi.