1, apple vinegar with milk. In milk, add the acidity of apple vinegar according to your own taste, usually add1~ 2 spoonfuls of fruit vinegar and stir in milk. Adding milk to apple vinegar can prevent skin from aging and dryness. Fruit vinegar can help blood circulation smooth and deliver nutrients to cells. You don't have to worry too much about sugar intake when you mix the two.

2, apple vinegar (do not use acetic acid with a particularly high concentration, which is harmful to the esophagus) will have a weight loss effect if it is compared with honey. Apple vinegar 4:1honey (measured by rice spoon), 2~3 times a day.

3, drink 2 mouthfuls half an hour after eating every day, about 50ML, drink after lunch and dinner, don't drink too much, help digestion and lose weight. But it is not recommended to drink only apple vinegar or high concentration, which will hurt the mucosa and stomach.