Pineapple, also known as pineapple, usually grows in the tropics from March to June. Pineapple is rich in fiber, vitamins, minerals, nutrients, antioxidants and more than 80 nutrients.
1, vitamins and minerals: pineapple is rich in vitamin A, vitamin C, fiber, potassium, phosphorus and calcium.
2, antioxidants: antioxidants are very important, can fight against free radicals that harm body cells, and help prevent many diseases, such as atherosclerosis, heart disease, arthritis and various cancers.
3, cancer: pineapple is rich in antioxidants, which can fight against free radicals that damage cells, thus preventing a variety of different types of cancers that may harm the human body.
4, cold: pineapple is rich in vitamin C and pineapple enzyme, which can fight viruses and infections. When catching a cold or coughing, taking medicine and eating pineapple will help to speed up recovery.
5, strengthen bones: minerals, manganese helps to strengthen bones and connective tissue. A glass of pineapple juice can provide 73% manganese needed every day.
6. Promote gum health: Pineapple helps to strengthen teeth and further strengthen gums.
7. Macular degeneration: Macular degeneration is a disease that can cause adults to lose their vision, making them unable to read and correctly identify objects because the retina is damaged. Pineapple's β -carotene is good for eyesight and should be eaten regularly.
8, anti-inflammatory: pineapple contains anti-inflammatory function, can prevent arthritis, and strengthen bones. Sinusitis, sore throat, gout and swelling. Pineapple enzyme helps prevent sinusitis, sore throat, gout and swelling.
Extended information dietary taboos:
1 When eating pineapple, be careful not to overeat on an empty stomach. Peel the peel, scaly whiskers and diced fruit. After slicing the pulp, be sure to soak it in salt for a few minutes before eating. Consumers suffering from periodontitis, gastric ulcer and oral mucosal ulcer should be careful to eat pineapple, because pineapple is an acidic fruit, which irritates gums and mucous membranes. Patients with gastric diseases will also have acid regurgitation in the stomach, and allergic reactions will occur if they eat more.
2. Generally, allergic reaction occurs suddenly from 15 minutes to 1 hour after eating pineapple, with abdominal pain, diarrhea, vomiting or headache, dizziness, skin flushing, itching all over the body, numbness of limbs and tongue, and even a series of allergic symptoms such as dyspnea and shock. People are used to calling this allergic reaction "pineapple poisoning" or "pineapple disease".
References:
People's Daily Online-1Kind of fruit can be called the king of spring fruits: freckle removal and cancer prevention.