Porphyra and shrimp skin soup can supplement iodine and calcium. The iodine content of laver is very rich, almost 100 times that of grain and vegetables! In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, and their compatibility complements each other, which has a certain curative effect on iron deficiency anemia and osteoporosis.
Sesame oil laver soup for constipation. Cook laver in boiling water, and then add sesame oil to taste. 1/5 of laver is dietary fiber,
It can promote defecation, and sesame oil also has a laxative effect.
Porphyra seaweed soup, reducing fat and losing weight. Made of laver and kelp supplemented with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping.
Porphyra thin broth can prolong life. Porphyra is called "longevity vegetable". The content of protein is equivalent to that of soybean, and it is also rich in vitamins and other nutrients. Its nutrients are easy to digest and absorb, which is very suitable for the elderly with decreased digestive function.
It should be noted that it is better to eat 15g of laver every time. It is best to soak the hair with clear water before eating, and change the water once or twice to remove pollutants. Porphyra is cold, so people with poor gastrointestinal digestive function or loose stool's abdominal pain should eat less. ■