Exercise:
Fresh blue and white fish, cut in half along the big spine.
Salt on both sides and marinate for 15 minutes.
Rinse it clean and sprinkle some salt on it.
Preheat the oven 180℃ 15 minutes.
Squeeze some lemon juice before eating.
Lunch: bread
Late-maturing fruit: banana
Reference target:
1 serving of meat
2 portions of bean products
3 servings of "fresh" fruit
4 servings of cereal/potatoes
5 portions of vegetables and half of dark green leafy vegetables.
6 glasses of water
Today's summary: