1, wash your face often
Washing your face often can not only keep your face clean, but also be one of the best ways to fight aging. Because women's skin is easily affected by radiation and environmental pollution in daily study and work, plus the skin itself will secrete oil. Washing your face often can solve these problems, which can greatly ensure the patency of skin glands and pores, promote the normal metabolism of skin, and be more conducive to anti-aging and whitening.
2, morning defecation
Get up early and excrete. Once this good habit is formed, you will benefit for life. During our sleep, food stays in the body all the time. After a night's digestion, if it is not discharged in time, accumulation in the body will cause a burden on gastrointestinal function. Not many people can't do it. After all, you can't do it if you want to. Don't worry if you haven't got this habit. This can be cultivated hard. For example, you can eat more high-fiber foods, such as coarse grains such as cabbage and sweet potatoes, and go to the lower side after getting up in the morning, whether or not. Over time, habits will become natural.
3. Take a bath
Compared with the habit of taking a bath at night in China, most foreigners like to take a bath in the morning. In fact, taking a bath in the morning is indeed a good choice, because taking a bath in the morning helps to promote more vigorous blood circulation, and the feeling of cleanliness and the fragrance of the bath itself can adjust the mood and make the spirit more full. As for taking a shower or taking a bath, it depends on whether you have enough time. If you have time to take a bath, the water temperature should not be too high and the time should not be too long. Choosing some bath products with citrus flavor is the best way to boost your spirit. If it's a shower, I'll tell you a little secret recipe to eliminate shoulder muscle soreness. Put a towel on your shoulders and hit your shoulders with a shower head water column with tolerable heat for ten minutes each time, more than three times a week, with good results.
4, delay bone aging
When a person is aging, the bones will take the lead in showing the fragile side, and delaying the aging of bones is very helpful to promote youth. Compared with running, the activity of Tai Chi is not large. In this gentle movement, it can improve blood circulation and help to improve the metabolism of bones. Calcium and phosphorus precipitate in bones, which will enhance the density and elasticity of bones, thus preventing the occurrence of osteoporosis and continuously delaying aging.
5. Moderate exercise
Exercise plays a certain role in delaying aging, because exercise can move people's joints, enhance the toughness of bones, and at the same time, it can also promote blood circulation, speed up the metabolism of the human body, so that harmful substances in the body can be excreted in a short time, thus delaying aging.
Take a deep breath in a better environment every morning or evening, so that a lot of fresh air can enter the lungs and remove endotoxin and free radicals from the blood. So as to remove lung toxins and delay human aging.
6. Do a good job of sun protection.
Believe it or not, it's true. The skin on the hands is as damaged by the ultraviolet rays of the sun as the skin on the face, and it is particularly sensitive to extreme weather. In order to make your facial skin and hand skin younger and not reveal your age, you must wear gloves and do a good job of sun protection in the cold season. If you want to protect your skin better, you need to apply at least two-thirds spoonfuls of sunscreen on your face, and don't pat your face with your fingers, or you will wipe off the sunscreen.
7. Pay attention to radiation.
At present, most women work with computers, and the radiation emitted by computers or mobile phones will affect women's skin and mental state. So you can put some plants that absorb radiation, such as cactus and cactus, next to the computer, and pay attention to keep your mobile phone away from your sleeping place at night.
8. Eat more anti-aging foods.
Different foods have different effects on the human body. If you want to delay aging, you can eat more foods with such effects, and you can eat foods containing vitamin C, vitamin E and collagen, because these substances have very strong oxidation resistance, and at the same time, they can remove free radicals from the human body and achieve anti-aging foods.
(1), carrots
The signature nutrients such as B vitamins and vitamin C contained in carrots also have skin moistening and anti-aging effects.
(2) Honey
Honey is the most ideal skin care product, which can supply nutrients to the skin to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate pigmentation of the skin and promote epithelial tissue regeneration.
(3) Walnut kernel
Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live the son" and "longevity fruit". Therefore, eating a proper amount of walnuts every day can not only help women resist aging, but also help women prevent breast cancer.
9. Supplement more collagen.
Collagen is a very important part of the skin, and women lose collagen faster with their age. Therefore, in order to maintain the elasticity of the skin, it is recommended to eat more foods with relatively rich collagen content every day, which can also play an anti-aging role.
Or take Huaqingyi collagen every morning after getting up or before going to bed 1 hour. Huaqingyi collagen not only selects high-purity collagen peptides from deep-sea fish, but also adds precious bird's nest and wrapping technology VC that is popular in the beauty industry. Unique compound formula, upgraded effect, completely beyond the unilateral collagen.
10, go to bed on time
It is very necessary to have a regular life and rest. Only by sleeping on time and not staying up late can we reduce the harm to the body. If you stay up late for a long time, it will not only increase the burden of hurting the stomach, liver, kidney and other organs, but also accelerate the aging of the human body.
1 1, adjust the mentality
Life will lead to various changes in people's mood. Only by adjusting one's own state of mind can one be less sad and happy, otherwise, it will hurt the liver, spleen, kidney, etc. Only by maintaining a good mood can one be conducive to the normal operation of body functions, thus delaying aging.