1 Radish Every part of radish has a different way of eating. There is more vitamin C in the top of radish to 1/3, and more sugar in the middle of radish, which is crisp and tender. You can dice it to make salad, shred it and mix it with sweet and sour cold dishes. There are more amylase, mustard oil and other substances in the tail of radish, some of which are spicy, which can help digestion and increase appetite. If peeled and eaten raw, it is the best choice for diabetics to replace fruits.

Onion is sweet, pungent and slightly warm, and tastes similar to onion and garlic. It has the effects of invigorating stomach, stimulating appetite and promoting qi circulation, and can reduce blood sugar when eaten with garlic. Onions contain a similar hypoglycemic drug, methylsulfonylurea. Eating onions regularly can not only satisfy hunger, but also lower blood sugar and treat diseases. You can fry 1 root onion every meal twice a day. When frying, it is best to be tender and crisp, and frying is not allowed. Regular consumption can not only help diabetics reduce hunger, but also lower blood sugar.

3 Carrots Carrots contain a variety of carotenoids, vitamins and anthocyanins. Experiments show that carrot extract has obvious hypoglycemic effect. Carrots can be eaten raw, mashed and used as ingredients.

4 Auricularia auricula Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients.