Because "getting angry" is mainly due to the imbalance of yin and yang, we often say that getting angry is heavy. Strictly speaking, it is actually related to every viscera-the internal organs of the body sometimes get angry. Different organs have different treatment methods. If the heart fire is strong, but the kidney fire is reduced, the effect is naturally not so ideal.
Therefore, before reducing fire, we need to understand the characteristics of "fire" in the internal organs, and then we can reduce fire in a targeted manner, which will get twice the result with half the effort. Because "dirty" and "fu-organs" are both exterior and interior, the fire of five internal organs can be divided into "five internal organs" to distinguish:
1, angry
The liver is the official of the general. When the liver fire is strong, the most obvious ones are bitter taste, big temper and quick temper. Because the yang is relatively high, the head hurts a little, and the "eye", as the external orifice of the liver, will also shed some tears. The method of clearing liver and purging fire is to choose wild chrysanthemum with strong fire extinguishing ability and drink some wild chrysanthemum tea appropriately, which is beneficial to reducing liver fire and controlling blood pressure. Choose a small, yellow and fragrant flower, and it is enough to take 3 ~ 5 grams of wild chrysanthemum tea at a time.
2, heart fire
The heart is the official of the monarch, and only when there is "the fire of the monarch" can you understand the tongue. Therefore, people with a heavy heart fire have a little red tongue, or some bubbles and the like; The heart and the small intestine are divided into exterior and interior. Therefore, when the heart fire is heavy, urine is often red, yellow and burning. If you feel a little heartbroken, you can eat bitter foods such as chrysanthemum and lotus plums to ease your heart. Lotus plumule is the blue-green germ in the center of lotus seed. It tastes bitter and fragrant, and has the effect of calming the nerves and strengthening the heart. You can make tea to drink. Taking a nap can also replenish your mood and make you calm.
3, spleen fire
Spleen is a special organ. Generally speaking, its "internal heat is heavy" is manifested from the "stomach", which is called stomach fire. Blisters, dry mouth, abdominal pain and discomfort, and even constipation on the corners of the mouth and lips. Most of them are related to the spleen and stomach. If you have stomach fire, buy some bitter gourd, which is a common vegetable in summer market. Select bitter gourd, blanch in boiling water, cut into pieces, then boil with a little vegetable oil, stir-fry bitter gourd and add appropriate seasoning. This dish can clear stomach fire.
4, lung fire
The lung is our respiratory organ. It is a little delicate, so it prefers a cool environment. Dry heat has a great influence on it. If you have cough and asthma, the sputum is yellow or even yellow-green, which is generally a problem of lung fire. There are many foods that can clear the lung and fire. You can wash the sour pear and cut it into pieces, put it in a casserole, add a proper amount of rock sugar, and boil water to drink. In addition to drinking sour pear water to ensure adequate sleep, you can also eat some cold food, such as white radish, celery, spinach, bananas, apples and so on. Eat less high-calorie foods such as fat, chocolate and sweets.
5, kidney fire
Kidney is the foundation of congenital. According to Chinese medicine, the kidney is the zang-fu organ that hides fire, so its "fire" is generally mainly nourishing. Because the heat in the kidney and bladder is heavy, it is also summarized as kidney fire. Kidney fire is generally a virtual fire, mainly manifested as dizziness, tinnitus, deafness, loose teeth or pain, dry mouth at night, upset and insomnia, night sweats, dreaminess, nocturnal emission, and sometimes even burning urethra, soreness of waist and knees or leg pain, heel pain, etc. If the urine is Huang Chi, astringent and painful, and even a little edema, it may be related to kidney fire.
It should be pointed out that Chinese medicine does not advocate "purging" kidney fire. If the "fire" in the kidney is heavy, the fire can be reduced mainly by nourishing yin, and only the fire in the bladder can be used to clear the fire. Common kidney-removing fire can be boiled in a casserole with pig kidney 15g, wolfberry fruit 65438g and dogwood fruit 65438g until the pig kidney is cooked. Usually, you can also make tea with medlar and medlar skin.
Scientifically removing fire
In short, we often say "angry" and need to clear away heat and reduce fire. If these viscera are not distinguished, the effect of reducing fire may not be ideal, but it may be counterproductive. Instead of reducing the fire, it hurts the yang of other viscera. This needs attention. In addition, the common dietotherapy method for reducing fire in summer is to cook porridge with mung beans and millet, add a few lotus leaves that have just come out of the water and put some watermelon peel, which can not only improve the taste, stimulate appetite, but also help to clear the internal heat of viscera.
Therefore, the "internal heat" of our body is related to all internal organs. Pay attention to reducing fire and clearing heat in summer, and don't damage the body's yang.
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