What kind of health-preserving tea is suitable for brewing in winter?

What kind of health-preserving tea is suitable for brewing in winter? As we all know, the weather in winter is very cold. People often drink some health-preserving tea in order to keep warm from the cold and better maintain their health, especially the elderly. So what kind of health-preserving tea is suitable for brewing in winter? Share it with everyone below. What kind of health-preserving tea is suitable for winter 1

Longan and red date tea

Longan and red date tea has the effect of replenishing qi and blood and is very suitable for women to drink. If you have a weak constitution, you can drink it. You can often drink some longan and red date tea.

Green tea

Green tea has the effect of reducing fire and dispelling cold. Therefore, you can usually drink more green tea in winter.

Ginseng and date tea

The main ingredients of ginseng and date tea are red dates and American ginseng. Drinking some ginseng and date tea in winter can nourish the stomach and replenish qi. etc.

Barley red bean tea

Barley red bean tea has the effect of removing moisture from the body. Therefore, in winter, you should also make some barley red bean tea. drink.

Chrysanthemum tea

Chrysanthemum tea has the functions of reducing fire and greasiness, and helping to lose weight. Therefore, you can also drink some chrysanthemum tea in winter. Add an appropriate amount of rock sugar and the taste will be better. What health tea is suitable for brewing in winter 2

What are the benefits of drinking tea

1. Improve muscle endurance

Drinking tea can improve Muscle endurance, this is because there is an antioxidant called catechin in tea, which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue, and increase the time of physical exercise. Drinking green tea regularly has the most significant effect.

2. Resist ultraviolet rays

Tea polyphenols are water-soluble substances. Washing your face with tea can remove facial greasiness, shrink pores, and has the functions of disinfection, sterilization, and anti-skin aging. It helps reduce the damage to the skin caused by ultraviolet rays in the sun and is a natural "sunscreen".

3. Keep in shape

The discussion about tea in the "Supplementary Materials on Materia Medica" of the Tang Dynasty once mentioned that "eating for a long time makes people thin", and modern scientific research has confirmed this. The caffeine in tea can promote the secretion of gastric juice, aid digestion, and enhance the body's ability to decompose fat. Foreign studies have also shown that regular tea drinking can reduce waist circumference and lower body mass index (BMI), thereby helping to prevent diabetes and cardiovascular and cerebrovascular diseases.

4. Resist radiation

Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and are also helpful in repairing damaged cells. Clinical studies have shown that tea extract can treat mild radiation sickness caused by cancer patients during radiotherapy, and has a good effect in treating the decrease in blood cells and leukocytes caused by radiation.

5. Improve memory

Drinking tea also has a certain effect on improving memory. Studies have shown that the tea polyphenols in tea can locally improve the brain, thereby increasing memory. Improve learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat neurological diseases, especially Alzheimer's disease. In addition, caffeine can stimulate the central nervous system and has the effects of refreshing, improving thinking, and clearing the mind.

6. Improve bone density

Although tea contains caffeine, which will promote the loss of calcium with urination, the content is very low. Even black tea, which has a high caffeine content, only has 30 to 45 mg per cup. In fact, tea contains more substances that help reduce calcium loss, including fluorine, phytoestrogens and potassium. A Taiwanese study found that people who drink tea regularly have higher bone density and a lower chance of hip fracture.