1. What are the benefits of eggs to our human body? Eggs are a very common food in our daily life, and eggs will appear on the table of almost every family. Eggs are a kind of food with high content in protein. Eating eggs often can soothe the nerves, nourish blood, nourish yin and moisten the lungs. If you can eat an egg every day, many nutrients that the human body needs can be supplemented in time. Besides protein, there are many vitamins and minerals in eggs, so eggs are very popular food.

Second, what should I do if I want to keep the nutrition in my eggs? ? Among all the cooking methods we all know, the simplest way to completely preserve the nutrients in eggs is to boil eggs in white water, because boiled eggs can retain the nutrients contained in eggs to the greatest extent, and boiled eggs are very suitable for the elderly and children, and even many patients will eat boiled eggs during recovery. In addition to boiled eggs, other people want to scramble eggs and fry eggs, which will lead to the loss of nutrients in eggs to a greater or lesser extent, and so will eggs in life. This method is also very simple and suitable for every family.

3. Who can't eat eggs? Although eggs are a very good and nutritious food, you can't eat more eggs. Everyone can only eat one or two eggs a day at most. Eating too much may affect the digestive system. In addition, patients with gallstones can't eat eggs, because if they eat eggs, their condition may get worse. Patients with liver disease should also avoid eating eggs, and people with high cholesterol should try to reduce the number of times they eat eggs.