1, breakfast is to ensure that the dietary basis of pre-noon energy. A good breakfast or nutritional breakfast should include the following categories of food: cereals, milk or dairy products, animal foods, fresh vegetables or fruits. Breakfast is best to include these 4 types of food, if only 3 types of food can also be considered that this breakfast is better, if the 2 types of food below the quality of this breakfast is not good. Milk and dairy products can be replaced by soy milk and tofu brain. Thin rice, fried noodles, bread and other foods containing carbohydrates in the sugar and starch high, can make the brain serotonin increase, serotonin has a calming effect, can make people's intelligence in the morning to reach its peak. And bacon, doughnuts, sesame balls, oil cakes, etc. contain a lot of fat and cholesterol, not easy to digest, will make the blood flow to the brain to reduce, reducing the sensitivity of the brain. Therefore, breakfast should eat low-fat food, such as vegetarian ham, fresh fruit and fruit juice, and drink a cup or two of coffee or milk, can make people more flexible and responsive. Otherwise, hypoglycemic fainting is likely to occur.

2, lunch is the most important meal of the day students, the child a morning of intense learning can not get nutritional supplements, the child's hard work in the afternoon can not get nutritional preparation, depends on the lunch. Parents must give their children carefully prepared lunch, in order to ensure that the children's tastes on the basis of lunch to have sufficient calories and a variety of nutrients, to eat more meat, eggs and other food containing high calories, more brain food: fish, eggs, soy products, lean meat, dark-colored vegetables.

3, parents in the preparation of children's dinner, need to be carefully arranged, to do some easy to digest, moderate calorie food, such as soy products, lean meat, fish, mushrooms, vegetables. When the child feels tired, you can let him eat more peanuts, cashews, almonds, walnuts, which are rich in vitamins B, E and protein, help to restore energy and strength. Reading for too long, eyes are easily fatigued, it is advisable to eat some carrots, animal liver and kidney, red dates, yellow vegetables, etc. These foods are rich in vitamin A. Also drinking more tea is effective in restoring and preventing vision loss. Don't eat too much, eat too much after the brain has a kind of "fiber sprout cell growth factor" material will increase, so that the brain rhythm slows down, efficiency is reduced. Before going to bed, you can drink a cup of hot milk.

4, if the percentage of energy supply to say: breakfast 25% -30%, lunch 30% -40%, dinner 25% -30%. Parents in the child's daily diet to increase nutrition, in line with the principle of high sugar, high protein, low fat. High sugar, because the brain consumes mainly sugar for energy when the child is studying intensely, and too much greasy food is easy to hurt the spleen and stomach, so it should be low-fat. Give your child some fresh fruit one hour after meals. Also need to drink more water, adequate water can ensure smooth blood circulation, so that the brain work required by the oxygen can be supplied in a timely manner. Drinking water to white water is better, remember not to use drinks instead.