This article directory at a glance: 1, the efficacy and role of jujube and taboos 2, the efficacy and role of jujube red jujube eating taboos what 3, the efficacy and role of red jujube and taboo 4, red jujube, red jujube efficacy and role of taboo jujube efficacy and role of jujube efficacy and role of jujube efficacy and taboos
Jujube efficacy and role of jujube efficacy and taboos, physical health Very important, if you ignore health, when the disease suddenly came, the consequences will be unimaginable, especially some special groups, in some dietary aspects to pay extra attention.
The following share the efficacy and role of jujube and taboos.
Effects and functions of jujube and contraindications1
Effects and functions
Healthy body, spleen and stomach, nourish blood and tranquilize the mind, nourish the face
Jujube is a plant in the family of Rhamnaceae, which is the fruit of jujube tree, oblong in shape, yellowish-green before immature, and it can be turned into maroon after maturity.
Its flavor is sweet and warm, belongs to the lung meridian, stomach meridian and heart meridian, has a strong health effect, can be healthy body, spleen and stomach, nourish blood and tranquilize the spirit and nourish the face.
1, health: jujube contains a large number of sugar substances, mainly glucose, but also fructose and sucrose, but also contains a large number of vitamin C, riboflavin, carotene and nicotinic acid, etc., which helps to enhance the body's immunity.
2, strengthen the spleen and stomach: jujube on the health of the spleen and stomach, eat a few daily in moderation can strengthen the spleen and stomach, appetite and diarrhea effect.
3, nourish the blood and tranquilize the mind: jujube rich in iron, can improve blood function, help prevent menstrual anemia and postpartum blood loss.
It can also stabilize the mind, detoxify the liver.
4, skin care: red dates are rich in vitamin C, is a natural skin care products, can be in the face of spot, help eliminate facial dark spots.
And can make up for the deficiency of blood, so that the color of the face to keep red.
Precautions
Suitable people
The weak spleen and stomach, people with insufficient qi and blood
Contraindications
Patients with the early stage of colds and flu, diabetic patients, people with fire
Not to be eaten with
Scallions, animal liver
Jujube can replenish the spleen and stomach, scallions stimulate digestive fluid secretion, and the two together are prone to cause spleen and stomach disharmony, leading to indigestion.
Animal liver is rich in elements such as copper and iron, these metal ions can easily lead to the oxidation of vitamin C in jujube and lose efficacy.
Eating Methods
Boiled
Prepare the right amount of jujube, silver fungus and rock sugar, put all the ingredients into a pot with the right amount of water and cook for ten minutes.
Make tea
Stir-fry the dates in a pot over low heat, stir-fry them black and let them cool to make tea.
Adding an appropriate amount of cinnamon can effectively replenish qi and blood.
The efficacy and role of jujube and contraindication 2
The efficacy and role of jujube is as follows:
1, jujube can enhance the body's immune function, inhibit cancer cells.
Red dates can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, and protect liver function.
2, for those who are weak after illness, also has a good tonic effect.
3, red dates contain rutin, can make blood vessels soften, thus reducing low blood pressure, hypertension has a preventive effect.
4, with anti-allergy, in addition to the fishy smell, deodorization, tranquilize the mind, brain, and enhance the role of appetite.
5, with good muscle strength, eliminate fatigue, dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition.
6, red dates contain a lot of sugar, mainly glucose, but also contains fructose, sucrose, oligosaccharide, arabinogalactan and galactose, etc., which are made up of glucose, carotene, niacin and so on.
Has a strong tonic effect, can improve the body's immune function, enhance the ability to resist disease.
7, the alcohol extract of red dates is a specific reactive disease, can inhibit the production of antibodies, have anti-allergic effect.
8, red dates in the nutrients contained in the sedative, hypnotic and antihypertensive effect, which is separated from the grapefruit ligand C glycosides have central inhibition, can reduce spontaneous movement, stimulate reflexes and tonic stiffness.
9, red dates are rich in cyclic phosphorus adenosine, is the basic substance of human energy metabolism, can enhance muscle strength, eliminate fatigue, dilate blood vessels, improve myocardial contraction, improve myocardial nutrition, in the prevention and treatment of cardiovascular disease has a very good. Effect.
10, jujube has to replenish the deficiency and benefit the gas, nourish blood and tranquilize the spirit, strengthen the spleen and stomach and other effects, is the spleen and stomach weakness, Qi and blood deficiency, tiredness, insomnia and other health care nutrients, but also can be consumed with astragalus, wolfberry and other medicinal herbs, the effect is even better.
11, jujube contains triterpenes and cyclic phosphorus adenosine, cancer, allergies have a strong inhibition of cancer, anti-allergy effect.
Jujube has a wealth of efficacy and role, but in daily life there are some contraindications:
1, is not suitable for and onion with food, onion is a kind of pungent and hot to help the fire of the food, jujube is also the nature of the sweet sweet and spicy hot things, the two eat, easy to make the fire aggravated.
2, do not eat with animal liver, animal liver is rich in copper, iron and other elements, these metal ions are very easy to destroy the vitamins in other foods, the two together affect the body's nutrient absorption.
3, after eating jujube, jujube in the vitamin c is easy to solidify, protein is not easy to be absorbed, so protein is not easy to be absorbed, that is, indigestion.
The efficacy and role of jujube and taboo 3
What are the effects of red dates?
Detoxification of the liver
On weekdays, the appropriate consumption of some red dates, can play a role in nourishing the liver, is very suitable for patients with liver dysfunction, every day to insist on consuming for a period of time, there will be obvious results.
In addition, jujube also has the role of detoxification, long-term consumption, not only the liver function is better and better, and the skin is more and more shiny.
Improve immunity
The nutrition contained in jujube is more complete, is conducive to the formation of human blood, can effectively improve human immunity, jujube in a variety of minerals can also soften blood vessels, to prevent the elderly from arteriosclerosis.
Jujube plant protein is also relatively high, will not give the body metabolism to increase the pressure, is a healthier diet, the access to jujube is very easy, the price is also easy for people to accept, you can often eat a little.
Beauty
The reason why it can play the effect of beauty is that red dates are rich in vitamin C, vitamin E, carotene and vitamin B. These vitamins can be used to enhance the skin's appearance.
These ingredients have strong antioxidant capacity, can promote the metabolism of skin cells, can effectively prevent pigmentation, thus playing whitening and light spots, smooth skin effect.
Calming and tranquilizing
For people with insomnia, you can always eat some red dates on a daily basis.
Because red dates contain flavonoids - double - glucoside A has sedative, hypnotic and hypotensive effect.
The isolated grapefruit ligand C glycosides have a central inhibitory effect, that is, to reduce spontaneous movement and stimulate reflexes, straighten the effect of rigidity, so jujube has a tranquilizing, sedative effect.
Jujube is the "king of all fruits", but there are 3 types of people can not eat, do you know?
Type 1: gastrointestinal bad people
For gastrointestinal bad people, is not suitable to eat jujube, the reason is that jujube date skin belongs to the horny crude fiber, texture is relatively hard, is not suitable for gastrointestinal digestion and absorption.
If people with a weak stomach want to eat jujubes, they should add the jujube peel removed, so as to reduce the stimulation of the stomach and intestines.
People with poor stomach and intestines, including frequent diarrhea, constipation, these people usually try not to eat jujubes, eat, on the contrary, will cause some harm to their bodies.
Type 2: people with diabetes
People with diabetes are not suitable to eat jujube, because jujube is rich in sugar, a large number of food containing high sugar, will lead to a rapid rise in blood sugar.
So, red dates are not suitable for diabetic patients to supplement, so as not to aggravate the condition and affect the treatment of diabetes.
Type 3: women in the menstrual period
Red dates have the effect of activating blood and replenishing blood, which is suitable for menstruation to eat, this is the view of many people, but in fact this is very incorrect.
Eating jujube during menstruation can easily lead to excessive menstruation, and it is best to choose to eat jujube after or before menstruation to nourish yin and replenish blood in just the right way.
The efficacy and role of red jujube red jujube what are the contraindications for consumption of one, the efficacy of red jujube role
1, strengthen the spleen and nourish the stomach
2, replenish qi and nourish the blood
3, nourish the blood and tranquilize the mind
4, moderate the medicinal properties
5, red jujube can enhance the body's immunity.
6, red dates can protect the liver.
7, red dates can anti-allergy.
Second, red jujube food taboos
1, red jujube should not be eaten with onion, easy to cause indigestion.
2, red dates should not be eaten with sea crabs, easy to suffer from cold and heat.
3, red dates should not be eaten with animal liver, will destroy vitamins.
4, red dates should not be with milk, affecting protein absorption.
5, red dates can not be together with Xuan Shen, functionally incompatible.
The efficacy and role of red dates and contraindications red dates and contraindications
The efficacy and role of red dates and contraindications, this is our life in the common kind of food, jujube everywhere, jujube nutrients are also very rich, it is one of the many people's favorite food, the following is introduced to the efficacy and role of red dates and contraindications.
The efficacy and role of jujube and contraindication 1
One, the efficacy of jujube
Jujube, sweet and sweet, into the spleen, stomach.
Jujube efficacy, mainly lies in: tonifying the middle, nourishing the blood and tranquilize the spirit, ease of medicinal properties, etc., is suitable for stomach deficiency, less food, weak spleen and loose stools, palpitations and palpitations, lack of qi, blood and fluid, etc..
And the role embodied in red dates, mainly in the following points.
1, red dates contain camp substances, help inhibit the formation and proliferation of cancer cells, for all kinds of tumors have a certain auxiliary effect.
2, red dates are rich in vitamin C, with antioxidant activity and promote collagen synthesis, help promote growth and development, enhance physical strength and reduce fatigue.
3, red dates can be used to maintain capillary permeability, can improve the body's microcirculation, play a role in lowering blood pressure and cholesterol, but also can prevent atherosclerosis.
But although jujube is a healthy and nourishing food, but not anyone is suitable for eating
1, phlegm-dampness
This kind of people's specific performance is: thick and greasy tongue, sweet mouth or greasy, loss of appetite, etc., and often have stomach bloating, especially serious will also be dizziness, nausea, vomiting, eyelids, and the symptoms of facial edema.
And jujube is nourishing and greasy things, also contains a lot of sugar, this kind of people eat jujube, will aggravate the dampness.
2, Yin deficiency
Yin deficiency fire, the most likely to catch fire.
Specific manifestations are sore throat.
Gums red and swollen, eyes red and painful, bad breath, constipation and other symptoms.
And jujube is warm 'food, this kind of people eat, will aggravate the body's fire poison, more prone to fire
3, diabetes
Because jujube is rich in sugar
4, the beginning of cold
The beginning of colds, invasion of heat and cold toxicity is prevalent, this time to eat jujube, the viscous nature of its will lead to the stagnation of evil, the "closed door to stay in the enemy". The situation of "closed door to keep the enemy", the disease in the body will become difficult to expel
In addition to the above, eating jujube should also pay attention to not eat too much, because jujube sex warm and high calorie, eat too much easy to obesity and fire.
Two, jujube eating taboos
Taboos a: these types of people are not suitable for consumption!
1, epigastric distension, loss of appetite should not be eaten.
2, because red dates contain high sugar, so diabetics are not recommended to eat.
3, because of the red dates taste damp and hot, easy to produce phlegm and dampness, so phlegm and dampness congestion is not recommended to eat, otherwise it may aggravate the condition.
Taboo 2: red dates dosage need to be careful!
We all know that jujube contains a lot of iron, for iron deficiency anemia patients have some help, but also can improve serum albumin, play a role in protecting the liver.
However, using jujube alone can play the role of blood replenishment will be relatively weak, we can combine some food, such as raisins, longan and so on.
In addition to this, due to the jujube raw will easily cause gastrointestinal flatulence as well as obesity, so the recommendation is to take two to three times a week, each time no more than 50 grams for the best.
Taboo three: jujube should not be eaten with high-protein foods
When we usually after eating jujube, it is not suitable to immediately eat some high protein foods, such as seafood and dairy products.
Because jujube is rich in vitamin C, it will make the protein into the human body is not easy to absorb, affect the corresponding role.
So, it is generally recommended to take foods containing high protein 1-2 hours after consuming red dates.
Taboo 4: not suitable for the same food drugs
1, jujube is not suitable and fever-reducing drugs at the same time, will affect the efficacy of the drug, not easy for the body to absorb.
2, jujube is not suitable and bitter stomach medicine and drive wind and stomach medicine at the same time, may affect the absorption of medicine.
3, red dates are not suitable for consumption with cucumber or radish, will affect the nutritional value.
Effects and functions of red dates and contraindications 2
Effects and functions of dry red dates
Dry red dates can improve immunity
Dry red dates can improve human immunity.
It can accelerate the production of white blood cells and also eliminate various toxins in the human body.
It can purify the blood and protect the liver, thus reducing the occurrence of various diseases.
In addition, there are dried red dates.
Some natural anti-cancer ingredients can inhibit the occurrence of cellular cancer and have good anti-cancer effects.
Dried red dates can prevent stones
Dried red dates can prevent the occurrence of stones in the human body, because dried red dates contain a large amount of vitamin C, which will make the cholesterol in the human body be converted into a kind of ingredient called bile acid, which can be discharged from the body.
Body and body, cholesterol in the body.
Reduce the chance of stone formation will be greatly reduced, so eating dried red dates can prevent the occurrence of stone disease.
Dry red dates can replenish blood can also replenish calcium
Dry red dates contain a large number of trace elements iron.
This substance is an important part of red blood cell regeneration.
After absorption, the human body can accelerate the regeneration and activity of red blood cells, increase the body's hematopoietic function, and have a great benefit in preventing and alleviating anemia.
In addition, dried red dates contain a large amount of calcium, which is often consumed to enhance bone density and prevent the occurrence of various orthopedic diseases.
The efficacy and role of jujube and contraindication 3
Eating jujube efficacy and role and benefits
1, replenish qi and blood
The human body qi and blood loss, the body will become weak, and the immunity will be lowered, if you can usually eat more jujube, can replenish qi and blood, alleviate the weakness of anemia and other adverse symptoms, so that people's body quality Obviously improve, can play a big replenishment of vital energy, improve the body's ability to resist disease important role.
2, regulate the spleen and stomach
On weekdays, eat some red dates, can also regulate the spleen and stomach, can improve the spleen and stomach digestive function, but also the rate of cleanliness is not qualified, the spleen and stomach weakness, the human dyspepsia, spleen and diarrhea and other undesirable symptoms have a certain role in regulating.
In addition, people appear gastritis disease, has nausea and vomiting and other adverse symptoms, but also red dates with Chinese medicine, half-summer and ginger together with decoction soup to take, can make the symptoms of these diseases as soon as possible to reduce.
3, detoxify the liver and calm the mind
Jujube is not only a kind of nourishing ingredients, it is also a kind of medicinal, excellent efficacy of Chinese herbal medicine, usually people have anxiety, boredom and depression and anxiety, eat some jujube can regulate the mood, can detoxify the liver and relieve depression, but also can let the people restlessness and anxiety of the symptoms will soon be alleviated, you can play a calming and tranquilizing the mind an important role.
4, improve the body's ability to fight diseases
Jujube is a kind of nutritional value of ingredients, it not only contains rich sugar, also contains a large number of vitamins and thiamin and carotene and other beneficial nutrients, these nutrients are absorbed by the human body, it can promote the body's immune cell regeneration, but also improve the number of immunoglobulin in the body, the body's own ability to fight diseases significantly improved.
What are the effects and contraindications of jujube jujube many people like to eat, eat more jujube in addition to replenish blood, but few people know that it also has other effects, as well as its consumption of contraindications.
What are the effects and contraindications of jujube in the end, let's take a look at it!
The efficacy of jujube
1, strengthen the spleen and stomach: weak spleen and stomach, diarrhea, tiredness and weakness of the people, daily eat seven jujube, or with the ginseng, atractylodes macrocephala *** with, can replenish the qi, strengthen the spleen and stomach, to increase appetite, the effect of stopping diarrhea; jujube and ginger, half-summer, can be used to treat dietary indiscretion caused by gastritis such as gastric distension, vomiting and other symptoms.
2, tonic blood: jujube for tonic good, therapeutic diets often add jujube tonic body, nourish blood.
Dr. Andy Sun of NTU strongly advocates eating more jujubes, jujubes, wolfberries, which can enhance the body's vitality and strengthen the immune system.
3, nourish the blood and tranquilize the mind: female bipolar disorder, crying, restlessness, etc., with red dates and licorice, wheat with 〈Gan Mai Jujube Soup〉, can play a nourishing blood and tranquilize the mind, soothe the liver and relieve the effects of depression.
4, moderate medicinal properties: red dates are often used in the medicinal properties of the medicine in order to reduce the side effects of strong drugs, and to protect the positive energy.
For example, in "Ten Jujube Soup", jujube is used to alleviate the toxicity of laxatives such as Gansui, Dajia, Wuhua, etc., and to protect the spleen and stomach from injury.
Taboos of jujube
Taboos 1, should not be eaten with cucumber or radish
The radish will have antipyretic acid enzyme, the cucumber contains vitamin decomposition enzyme, these two ingredients are the nemesis of jujube, will destroy the vitamins of the jujube, which will result in the loss of nutritional value of the jujube.
Taboo two, not too much
"The Materia Medica Compendium" said: "more food makes people cold and hot, where lean people can not eat.
"The stomach and abdomen bloating, loss of appetite should not be eaten.
Because of its high sugar content, diabetics should not eat
Jujube smell sweet, pungent, hot, hot and humid, easy to produce phlegm and dampness.
Phlegm-dampness congestion of people eat more jujube, the original symptoms are easy to aggravate, cold, hot and thirsty, stomach distension and other adverse reactions.
Eating jujube also pay attention to protect the teeth.
No more than 50 grams of jujube per day.
Taboo three, eat raw jujube blood
Jujube contains a large amount of iron, indeed, iron deficiency anemia has a great therapeutic effect, but also can promote the growth of white blood cells, improve serum albumin, protect the liver.
But if you just rely on eating jujubes alone to replenish blood, the effect of replenishing blood is very small, if you want to achieve the best effect of replenishment of blood, should be with some raisins, longan and other foods.
More importantly, if you just rely on raw jujubes to replenish blood, not only the effect is not obvious, but also cause gas diarrhea.
Eating raw, jujube skin is easy to stay in the intestinal tract is not easy to discharge, affecting gastrointestinal digestion, intake of too much will cause gastrointestinal gas, and easy to cause obesity, it is recommended that a week of 2 to 3 times can be.
Taboo four, it is best not to use water decoction
Because the temperature exceeds 80 ℃, date inside the vitamin C is destroyed.
Washed with water, eat raw is the most nutritious, every day insist on eating 5 to 8 jujube, very beneficial to the body.
Taboo five, after eating jujube, don't eat high protein food immediately
After eating jujube, don't eat high protein food immediately, such as seafood and dairy products.
Because Vitamin C will make these two kinds of food in the protein coagulation block is not easy to absorb, so to eat jujube 1 ~ 2 hours later, and then eat high protein food.
Taboo six, taking antipyretic drugs are contraindicated
Taking antipyretic drugs at the same time consume food containing high sugar jujube is easy to form an insoluble complex, reduce the initial absorption rate.
Jujube is a food with high sugar content, so it is contraindicated.
Taboo seven, serving bitter stomach medicine and drive the wind and stomach medicine should not be eaten
Bitter and drive the wind and stomach medicine is relying on the bitter taste of drugs to stimulate the taste organs, reflexively improve the excitability of food on the center to help digestion, enhance appetite.
The efficacy and role of jujube contraindication of jujube
The efficacy and role of jujube contraindication of jujube, this kind of food is the middle-aged and old people's heart, jujube is a kind of health food that has a lot of benefits to the body, and it is loved by everyone, so the following everyone will follow me to take a look at what are the efficacy and role of jujube contraindication of jujube, I hope that it is useful to you.
The efficacy and role of jujube taboos 1
Spleen and stomach
Some people because of irregular diet, there will be spleen and stomach and other problems, often diarrhea, feel physically weak, this time you can eat appropriate jujube, can replenish the middle and benefit the qi, strengthen the spleen, stomach and appetite, and can be stopped diarrhea, to help people to restore their health.
Nurturing blood and tranquility
Jujube is the female friends of the blood good, many women anemia, there will be a poor mental state, poor sleep quality and other problems, this time to eat appropriate jujube, you can achieve the purpose of nourishing the blood and tranquility, detoxification of the liver, so that women's friends have a better state of mind.
Moderate medicinal properties
Red dates are often used in medicines with strong medicinal properties, and their role is to reduce the side effects of strong medicines and protect the positive energy.
So when people take medicines, if the medicine is too strong and they feel uncomfortable, they can eat red dates to ease the medicinal properties and protect the spleen and stomach at the same time.
The efficacy and role of jujube is many, very beneficial to human health, but there are some contraindications when eating jujube, I hope you can have a more in-depth understanding.
Red jujube can't eat too much
Any food can't be overdone, red jujube is no exception, because red jujube smells sweet, sex bias damp and hot, if a large number of eating red jujube, it is easy to appear cold and hot thirst, stomach bloating and so on, so it is recommended that you eat 5-7 red jujube every day can be.
Don't boil water to drink
Many people will use jujube to soak water, this method will destroy the nutrients in the jujube.
When the water temperature exceeds 80 degrees, the vitamin C in jujube will be destroyed, so the best way to eat jujube is to wash it and eat it raw.
Red dates should not be eaten with high-protein foods
People should not eat high-protein foods, such as dairy products and soy products, immediately after eating red dates.
Because the vitamin C contained in red dates will make the protein in the food coagulate into lumps not easily absorbed by the body.
So after eating red dates, it is recommended to consume high protein food after 1~2 hours.
Red dates are very good in daily life. Health food, rich in nutritional value, replenish qi and blood, stomach and spleen, bring a lot of benefits to human health.
Anything has two sides, jujube has benefits at the same time there are some contraindications, we must pay attention to eat jujube, do not overdose, do not eat with high-protein food, to ensure that the nutrition of jujube by the human body to better absorb.
The efficacy and role of jujube taboo 2
The efficacy and role of jujube ginger tea
1, drive cold
The jujube ginger tea is a kind of nature of warm health drink, it can get rid of the cold in the body, but also can replenish the qi and blood, the human due to the lack of qi and blood lead to or the cold caused by the cold overweight of the cold feet and hands, cold fear of the chills, and so on the symptoms have a good role in the management of the girls, the girls in addition to the cold, the cold and the cold, and so on. Because of the lack of qi and blood, resulting in facial acne is to drink some red dates and ginger tea can also make acne quickly disappear.
2, enhance immunity
In daily life, people drink some red dates and ginger tea, can also enhance the body's immunity, it not only for the body to supplement the rich polysaccharide, but also promote the human body immune cell regeneration, and can eliminate a variety of viruses and bacteria in the body, people often drink this health tea can improve the body's ability to fight disease can also make the human body's own immune system significantly improved.
3, improve digestive function
Jujube ginger tea can also relieve stomach cold, and can promote gastric fluid and intestinal fluid as well as saliva and other digestive juices secretion, it can improve the human digestive function, but also let the human intestines and stomach to maintain the excitement of human indigestion food less bloating have a certain role in regulating, and in addition to jujube ginger tea can also eliminate the sensitive bacteria and pathogenic bacteria in the human body, to prevent gastroenteritis occurs, to maintain the health of the human stomach and also has great benefits. Human gastrointestinal health also has great benefits.
4, replenish blood and blood
Replenish blood and blood is also the most important effect of jujube ginger tea, it can enhance the human hematopoietic function, and can accelerate the blood circulation in the human body, the human anemia and blood deficiency and yellowish color and other symptoms have a certain role in regulating.
The contraindications of red dates and ginger tea
Red dates and ginger tea is attractive and nutritious, but there are some contraindications to drinking it, those who have spleen deficiency are forbidden to drink it, and red dates and ginger tea is also forbidden to drink it at night because it is warm and hot in nature, and drinking it at night is easy for people to have fire.
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