1, daily weight loss exercise methods
1, in waiting for someone to do hand jumping exercise
from the inhalation position, jumping up while spreading the feet, two hands raised above the head and clap, and then back to the original, and keep repeating this hand jumping exercise. This is a fairly simple calorie-burning exercise. When you wake up in the morning, when you wait for the bath water, or when you wait for the coffee to be ready, just a little bit of time you can try this exercise. The calorie burn is 10 calories a minute.
2, blow-drying hair when the deep squat exercise
Blow-drying hair is quite time-consuming, especially for people with long hair is more trouble. You can do squatting exercises while waiting for your hair to dry. The calorie consumption is 70 calories in five minutes. You can burn 24 to 30 calories in total if you step back and forth 25 times.
4, commercials do squatting exercise
Watch TV time can also be used to do exercise. The secret lies in the middle of the commercials when you step your front foot forward in a big way to start exercising your thighs. If you're watching a three-hour program, the commercials will be 20-30 minutes long, so you can burn up to 120 kilocalories if you do them all.
5, use the stairs instead of the elevator
Whether it is commuting or company, or even department stores, try to avoid the elevator more use of the stairs! You can burn up to 10 kilocalories for every floor you climb!
6, in the kitchen using the wall to exercise thighs
In the time waiting for the microwave oven, or waiting for the water to boil time, you can use the wall to exercise thighs. The upper body against the wall, and then bent to the waist and knee angle of ninety degrees of the state, every thirty seconds can have 12 to 15 calories consumed in anticipation.
2, white-collar sitting can also lose weight
1, reverse arm stretch
In the positive sitting on the seat, one arm down, the other arm vertical up. Stretch your arms in opposite directions until your back feels slightly squeezed. Because it's such a good workout, you can leave the movement a little more open. The depth of relaxation will be better this way.
Exercise intensity: 8 repetitions are enough.
2, sitting position resting on the knee to turn the body
After sitting in the seat, the left leg rests on the right leg at the knee, the right hand holds the left knee, the left hand holds the back of the chair to do the action to the left, turn the body to the maximum degree, hold for a second to return to the exchange of direction to repeat.
Exercise intensity: repeat 10 times can.
3, half-squat top waist
and the chair surface, "touch but not pressure" half-squat shape, to maintain muscle tension in the legs, while both hands holding the lumbar eye area, to the front part of the top of the whole body.
Exercise intensity: the whole action no more than 45 seconds can.
4, standing posture shake hands
into a free standing position, hands placed on both sides of the body at the pant line, looking forward; after keeping the wrist to the shoulder area stationary, with the same frequency of shaking the wrist.
Exercise intensity: the whole action does not exceed 30 seconds.
5, back movement
Standing or sitting position can be, hands clasped head to the back of the neck, keep your arms stationary, with the back of the force of the back to make both sides of the back muscles clamped, repeat the action.
The intensity of the action: the whole action is not more than 45.
3, how to lose weight in summer
One, with the strenuous exercise to say bye-bye
Strenuous exercise is definitely not the best choice for weight loss in the summer, a lot of people think that in the heat of the summer exercise can make you in a short period of time on the skinny down, but the Going out in the heat of the day and exercising does not take a while to cause physical discomfort, so it is not recommended to do strenuous exercise in the summer, but rather you should choose some light exercise, such as commuting to and from work to walk, or get up and walk after sitting for a period of time. If you feel that such exercise is not enough to achieve the purpose of slimming, then you can also choose to jog for a period of time in the evening after 6 or 7 o'clock, this can also be.
Two, eat less snacks eat more vegetables
The weather is hot a lot of people like to store some ice cream in the freezer ah ice-cream or something, as long as a feeling of heat to pick up and eat, over time the body inside the storage of a lot of heat, want to lose weight in a healthy way, these snacks undoubtedly is a stumbling block to your success, so want to succeed in thinning down to go overcome it, if you want to eat something time, then You can eat some fruits, fruits have low calorie and high nutritional value, it is a dieter can not miss the food, you can eat when you want to eat snacks, you can also eat before meals.
Three, careful selection of beverages
In the summer time delicious drinks and ice cream are as popular as people, everyone goes out shopping like to take a bottle of cold Coke, but these cold drinks with ice cream as well as the accumulation of flab oh. In addition, the market is very popular bottled juice also contains a lot of calories, so be careful to choose.
Four, give yourself a small goal
Give yourself a small goal, such as a month first thin it a 5 pounds. Many people in the beginning of the weight loss when they set themselves unrealistic goals, such as to lose 10 pounds in a week. When they realize after a week that they haven't lost any weight at all, they feel their confidence is dented. If you think like this, then your weight loss is doomed to failure. The goal is too big that is called over-ambitious, will only let yourself stop, and even let you have the idea of knowing the difficulties, and the realization of the weight loss goal, is the first step to the success of weight loss, so at the beginning of the goal set for themselves is best to lose 5 pounds in a month is the most ideal.