What are the benefits of eating pineapple? In real life, many people like to eat fruit very much, and pineapple is a kind of fruit that everyone is very familiar with. Because of its unique taste and rich nutrition, it is deeply loved by people. So what are the benefits of eating pineapple?
What are the benefits of eating pineapple 1 1, whitening and rejuvenating skin?
Pineapple is rich in vitamins, which can help whiten the skin, effectively dilute the spots on the face and restore the soft and bright luster of the skin. In addition, eating pineapple can promote the metabolism of the skin and keep the skin delicate and tender.
2. Lose weight and lose weight
Pineapple is rich in dietary fiber, which can promote gastrointestinal motility. In addition, bromelain in pineapple can also supplement digestive enzymes in the body, effectively promote intestinal peristalsis, help clear the intestine, decompose oil, and help to lose weight.
3, whitening teeth
The bromelain contained in pineapple can help remove the dirt left on teeth, thus helping to whiten teeth. However, this protease will hydrolyze protein in the oral cavity, causing oral discomfort.
4, increase appetite
Eating pineapple before meals can stimulate the appetite. Pineapple is full of fragrance, and its special fragrance can promote the secretion of saliva in human mouth and effectively increase appetite. Eating pineapple after a meal can effectively help digestion. The rich dietary fiber in pineapple can promote gastrointestinal peristalsis and digestion.
5. Postpartum recovery
Bromelain contained in pineapple has anti-inflammatory effect, and pineapple is also rich in vitamin B 1, which can help body tissues to repair themselves. It has a positive effect on the recovery of postpartum uterus and reducing the occurrence of postpartum inflammation.
6. People with hypertension
Eating pineapple in patients with hypertension can help promote the movement of circulating enzymes in the body, help dissolve blood clots and dilute blood lipids. In particular, pineapple enzyme contained in pineapple can effectively decompose thrombus in blood vessels, which is conducive to preventing hypertension and promoting the recovery of patients with hypertension.
Eating taboos of pineapple
When eating pineapple, you should be careful not to overeat on an empty stomach. You should clean the peel, scaly whiskers and diced fruit. After slicing the pulp, you must soak it in salt for a few minutes before eating it. Consumers suffering from periodontitis, gastric ulcer and oral mucosal ulcer should be careful to eat pineapple, because pineapple is an acidic fruit, which stimulates gums and mucous membranes. Patients with gastric diseases will also have acid reflux in the stomach, and allergic reactions will occur if they eat more.
Generally, allergic reaction occurs suddenly from 15 minutes to 1 hour after eating pineapple, with abdominal pain, diarrhea, vomiting or headache, dizziness, skin flushing, itching all over, numbness of limbs and mouth, and even a series of allergic symptoms such as dyspnea and shock. People are used to calling this allergic reaction "pineapple poisoning" or "pineapple disease".
What are the benefits of eating pineapple? 2 1, cleaning the stomach
Do you often worry about the content of meat? Pineapple can help you solve the concerns of digestion and absorption. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Friends who often suffer from constipation can try a folk prescription: eat a fresh pineapple every morning.
2, nourish the skin
Rich vitamin B can effectively nourish the skin, prevent the skin from chapping, moisturize the brightness of the hair, and at the same time, it can also eliminate the tension of the body and enhance the immunity of the body.
Practice: Its pulp can be used as a mask and is the sweetest care product. Drinking its fresh juice often can eliminate senile plaque and reduce the incidence of senile plaque.
3. Eliminate colds
Cough and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you might as well drink a glass of fresh pineapple juice, which has the effect of cooling down and effectively preventing bronchitis, but it is best not to eat a fever. According to medical research, since ancient times, human beings have often relied on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.
Pineapple is a delicate fruit, which can be eaten in many ways. No matter how you eat it, it is delicious. Besides raw and fresh food, it can also be made into canned food, fruit juice, candied fruit, dehydrated food, salted food, etc. Its stems can also be used as feed or extracted components to make liver-protecting drugs. Those who like to have a drink can brew pineapple wine by themselves, as long as the discarded pineapple skins are used. After brewing pineapple wine, the remaining skins can be reused to make pineapple vinegar, which fully plays the role of making the best use of everything. The aroma and sour taste of pineapple can promote appetite and eliminate fatigue. Discarded pineapple peel can be used as a deodorant in the refrigerator to eliminate odor, and the effect is quite good.
4, help digestion
When you are full and have indigestion, eating pineapple can help digestion and relieve constipation. It helps digestion mainly because it contains bromelain. This enzyme can decompose protein in the stomach, supplement the deficiency of digestive enzymes in human body, and restore the normal digestive function of patients with dyspepsia. Because of the function of cellulose, it also has a certain effect on constipation treatment.
5, help to lose weight
Pineapple contains almost all the vitamins needed by human body, as well as 16 natural minerals, which can effectively help digestion and absorption. The secret of pineapple's weight loss lies in its rich juice, which can effectively hydrolyze fat. You can effectively mix pineapple with food or drink pineapple juice every day, but don't overdo it or eat raw pineapple without treatment.