Guizhouyuan, lotus seed, wolfberry, red dates, add together to cook porridge is to replenish gas and blood, you can also add black rice, black beans, red beans, glutinous rice, oatmeal rice, barley, will replenish the gas and blood effect is better.

You can also eat food to replenish qi and blood, Colla Corii Asini, red dates, black kwukyel ears, Angelica sinensis, chicken, wine eggs, brown sugar, citrus, grapes, raisins, pumpkin, sweet potatoes, seaweed, black jujubes, black sesame seeds, peanut rice, red beans, carrots, lamb, beef, tomatoes, and so on are replenishment of qi and blood food, the following is recommended for you to replenish the qi and blood of the soup, ginseng berries, wolfberry and red date stewed chicken. Colla Corii Asini Jujube Stewed Chicken. Angelica red dates lamb. Black glutinous rice cinnamon red dates yam. Walnut longan dried red dates brown sugar. Lamb with angelica and ginger. Red dates and sweet potatoes and brown sugar, the above is a combination of the fastest foods and soups to replenish qi and blood, all of which are well absorbed and replenish blood fast.