Autumn dryness injury to the lungs eat less spicy Autumn sky high, dry air, humidity, people are prone to dry throat, dry cough and other symptoms, which is due to the phenomenon of dryness injury to the lungs caused by the phenomenon.
At this time, you should eat less spicy food, such as onions, ginger, chili peppers, pepper, to prevent spicy heat, aggravate the symptoms of lung dryness. Lung dryness injury liver to eat acid: from the Chinese medicine, five elements of birth, the lungs are gold, liver is wood, gold can be strong wood, so that the liver wood damage.
Therefore, you should eat some sour food, because "acid into the liver", can be strong liver wood, to prevent the lungs too much damage to the liver. Sour food can astringent liver qi, have the role of liver protection, but not too much.
Because many acidic foods, such as vinegar, umeboshi, etc., its acidity can *** stomach, easy to gastric ulcers, gastritis and other diseases, is not good for the body. Autumn health tips Autumn recipes Autumn melon bad belly eat less cold Many people have this feeling, eating fruit in the fall, accidentally bad stomach, which is related to the climate in the fall.
Autumn days are cool, the temperature drops, the spleen and stomach yang qi is insufficient, and then eat more cold nature of the fruits and vegetables, naturally adding insult to injury, resulting in diarrhea, abdominal pain and Yang Qi is not vibrant. Therefore, do not eat too cold food in the fall to protect the stomach and intestines, to protect the lungs.
Moderate drinking water is the most important summer sweaty season to drink more water, the dry season in the fall to drink more water. Moderate drinking water is an indispensable maintenance measure to moisturize and prevent dryness in autumn.
Drinking water to a small amount of frequent drinking is good, should not drink a lot of water, a large amount of water, will give the stomach and intestines to increase the burden, causing discomfort, only a small amount of slow drinking, "silent" in order to the mouth, nose, pharynx, larynx, esophagus, and even the trachea to produce a greater moisturizing effect.
2. What is the general knowledge of fall health
The appropriate heat nourishing Yin after the autumn, the temperature difference between day and night increased, in the diet should adhere to the heat, more consumption of some nourishing Yin lungs of the food.
Medical experts believe that autumn dryness rises, easy to injure fluid, therefore, in the diet should be nourishing yin moistening the lungs as appropriate, can be appropriate to eat sesame, glutinous rice, round-grained rice, honey, loquat, pineapple, dairy products, such as soft and moist food, in order to benefit from the stomach to generate fluids. In addition, eat more food such as beans, less greasy and thick-flavored things.
Autumn health knowledge Autumn diet should be less pungent and more acidic Although the fall is here, the temperature has decreased, but the feeling is still hot. At this time, people can eat more fruits and vegetables to get rid of the remaining heat.
At the same time can also supplement the body's minerals and vitamins, and neutralize the metabolic acidic products. Thus, it can play a role in clearing the heat and detoxifying the body.
Vegetables should choose fresh juicy, such as: cucumber, winter melon, tomatoes, celery and so on. Fruits should be consumed to nourish yin and promote the production of fluids, such as: grapes, watermelon, pears, bananas.
Another thing to be reminded is that after the fall, eating a lot of raw melons and fruits can easily cause gastric and intestinal disorders. Therefore, the spleen and stomach cold people should not eat too much.
Focusing on yin and make up for the deficiency Autumn is a good time to make up for the deficiency of yin, but the fall can not make up for the deficiency, only to understand their own constitution in order to make up for the deficiency. If the breathing is shallow and short, the voice is low, God is tired and lazy, moving is sweating, the appetite is reduced, the tongue is light belongs to the qi deficiency body.
Using astragalus, ginseng, xiyangshen to make water to drink, or make porridge to drink is the simplest way. If you have a pale face, pale lips, night fever, night sweating, withered skin, and a pale red tongue without moss, you have a blood deficiency.
You can use angelica, jujube, He Shouwu, mulberry to make porridge, and you can also add some in chicken soup and meat stew. Autumn health knowledge Autumn diet should be less pungent and more acidic If the cheekbones are flushed, dry mouth and throat, night sweating, less urine and red, constipation, red tongue and less moss is the Yin deficiency of the body.
You can use maitake, schizandra, yam, lily, etc., and you can put a few flavors in the porridge. Regulate the spleen and stomach After a long summer of suffering, people's spleen and stomach are often very weak.
Although the fall has arrived, the temperature is still relatively high. In such a case, the most important thing is to make the body's dampness and heat from the urine, accelerate the recovery of the spleen's stomach function.
People with spleen deficiency often have a lack of appetite, tiredness of the limbs, yellowish color, and may want to eat a moderate amount of healthy and stomach food in the fall to promote the recovery of the spleen and stomach function, such as gorgonzola, yam and so on. After a summer, people's bodies consume a lot, especially some older people, most of the spleen and stomach cold.
Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., to eat less.
3. What is the fall health tips
1, adhere to the autumn freeze.
As the saying goes, "spring cover autumn freeze", to follow the law of "cold exercise from early fall", the temperature is falling but do not rush to add too many clothes, so that the body has the ability to resist the wind and cold, and enhance the body's resistance. But the autumn freeze can not be overdone, there are bronchitis, such as the history of the people, pay attention to the appropriate warmth, to prevent the recurrence of the old disease.
2, adhere to the fall training. In the fall, nature's Yang Qi tends to convergence, closed hiding, living and working to adjust accordingly, "Su Wen? The four gas regulating God's great theory" said "fall in March, early lying and early rising, with the chicken with the rise."
Early lying, in order to comply with the collection of ***, in order to raise the "collection" gas. The early rise, in order to comply with the Yang Qi Shu long, so that the lungs can be stretched.
As the saying goes, "If you move, you don't decline, and if you use it, you don't retreat." The elderly should often engage in some of the labor or exercise within their capabilities, such as sweeping, watering flowers, climbing stairs, doing exercises, playing tai chi outdoor walks, jogging, ballroom dancing, short trips, etc., to achieve the purpose of blood circulation, joints, rich muscles, slowing down the aging of the organs and tissues.
3, adhere to the autumn nutrition. Autumn nutrition refers to dietary modification and appropriate rest.
Autumn is the harvest season, grains and cereals, vegetables and fruits, etc. a large number of mature market. The motherland medical works "Suwen" pointed out that "five grains for the nourishment, five fruits for the help, five vegetables for the filling, the smell is combined and it is, in order to replenish the essence".
Autumn dry climate, should be appropriate to drink more boiled water, light tea, soybean milk and milk and other beverages, but also should eat more sweet potatoes, corn, sesame seeds, green vegetables, persimmons, bananas, honey, jujubes and other soft and moist products. The same is also true for the elderly to rest.
Daytime work labor exercise to moderate, night entertainment can not be engaged in the middle of the night, at least 8 hours of sleep a day.
4. What is the knowledge of health in the fall
Autumn health is to nourish Yin and prevent dryness.
In the fall, the yang is gradually collected, the yin grows, so the maintenance of the body's yin has become the first task, and the key to nourish the yin is to prevent dryness, and this principle should be carried out in all aspects of life. The fall is the transition period of the human body yang elimination yin long.
Therefore, in line with the natural characteristics of the fall to health, that is, to protect the lungs, can play a multiplier effect, specific should do the following: living health: fall should do early to bed and early to get up, pay attention to add clothing, to prevent due to cold and injury to the lungs. Spiritual health: maintain inner tranquility, emotional optimism, smooth mind, put aside all the worries, avoid sadness, is a good way to raise lungs in the fall.
Housekeeping: In the fall, we should pay attention to the law of the collection of nature, abstain from housekeeping, storage ***. Diet: It is advisable to eat more acidic foods, such as apples, oranges, hawthorn, kiwi, etc., in order to astringent lungs; less spicy foods, such as green onions, ginger, etc., to avoid dispersal of diarrhea lungs.
Silver fungus, tofu, lily of the valley, honey, glutinous rice, round-grained rice, bean sprouts and other moisturizing effect, it is appropriate to eat often. In addition, the main fall to raise income, you can drink some chicken soup, bone soup and so on.
Exercise: Autumn is a good time to exercise, according to personal circumstances to choose different sports exercise, such as hiking, tai chi, swimming, etc., long-term persistence can enhance the cardiopulmonary function. The first thing you need to do is to take a look at the newest and most important thing you need to do is to take a look at the newest and most important thing you need to do.
Commonly used drugs are American ginseng, salvia, gorgonzola, bamboo, asparagus, maitake, lily of the valley, chasteberry, caraway, dry rhubarb and so on. Edit this section of the diet in the fall diet should follow the principle of "nourishing yin and preventing dryness", the diet should be nourishing yin, moist and juicy, specific programs are as follows: Nourish the lungs as the importance of the fall should be the lungs.
The lungs are an important respiratory organ of the human body, is the source of the human body's true energy, the lungs are related to the longevity of life. Autumn climate is dry, it is easy to hurt the lungs, so that people suffer from dry nose, sore throat, cough chest pain and other respiratory diseases, so the diet should pay attention to the lungs.
To eat more nourishing and moisturizing food, such as silver fungus, sugar cane, bird's nest, pear, sesame, lotus root, spinach, turtle meat, chicken, pig lungs, soybean milk, caramel, duck eggs, honey, turtle meat, olive. Eating more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc., can play a role in nourishing yin and moisturizing the lungs and nourishing blood.
[2] In addition, you can also eat some appropriate medicinal meals, such as: ginseng and wheat dough fish, honey steamed lilies, olive and sour plum soup. Less spicy increase acid Autumn, the function of the lungs on the high side, and spicy food to eat too much, will make the lungs more exuberant, and then will also injure the liver, so the fall diet should be less spicy food, such as: green onions, ginger, garlic, leeks, chili peppers and so on.
On this basis, eat more acidic foods to complement the liver, such as: apples, pomegranates, grapes, mangoes, cherries, pomelo, lemons, hawthorn, tomatoes, water chestnuts and so on. It is appropriate to eat more porridge in early autumn, the weather is still hot, the air is humid, hot and steamy people, and autumn fruits and melons are ripe, it is difficult to ensure that people do not gluttony excessive, these will damage the spleen and stomach, so more porridge in the morning in the fall, can strengthen the spleen and stomach, but also bring a day of refreshing.
Autumn eating porridge: hawthorn round-grained porridge, pear round-grained porridge, rabbit round-grained porridge, white radish round-grained porridge, almond round-grained porridge, orange peel round-grained porridge, persimmon round-grained porridge and so on. Supplementary fitness soup Autumn diet to nourish yin and moisten the dry as a principle, on this basis, every day in the dinner drink some fitness soup, on the one hand, can seepage wet spleen, nourish yin and prevent dryness, on the other hand, can also be complementary nutrition, strong body.
Autumn commonly eaten soup: lily winter melon soup, pork skin tomato soup, hawthorn ribs soup, carp hawthorn soup, chub fish head soup, eel soup, red bean crucian carp soup, duck rack bean curd soup, wolfberry leaf bean curd soup, mushroom tofu soup, mushroom egg soup, mushroom and seaweed soup and so on. It is advisable to eat more fish Autumn is the need to supplement the season, but many people are afraid of a large number of supplements lead to obesity, it may be worth eating some fish, fish with low fat content, which fatty acids have been proved to have a role in lowering sugar, cardioprotection and cancer prevention.
Carp: also known as perch, sweet taste and warmth. It is effective in reducing water retention and swelling, benefiting qi and strengthening the spleen, promoting lactation, clearing heat and detoxification, etc. It is used as a main treatment for swelling and ascites, maternal breast milk, gastric ptosis, prolapse and other diseases.
Scallop: can complement the five organs, dispel wind, kill worms, weak spleen and stomach, indigestion, dry skin is particularly suitable. It can be used as an adjunctive therapy for prolonged hepatitis and chronic hepatitis.
Eating scallops can also moisturize the skin, keep the skin moist and elastic. Mackerel: It has the effect of tonifying the stomach, dissolving dampness, dispelling wind and relieving vexation.
Consumption can be a treatment for gas deficiency, stomach cold cold pain, foot, wet paralysis, malaria, headache and other diseases. Mackerel contains zinc, selenium, iron and other trace elements, as well as cancer prevention and anti-cancer effects.
Carp: sweet taste and warmth. It has the effect of diuretic and swelling, benefiting the qi, strengthening the spleen, and promoting the flow of blood to the breast.
The main treatment for edema, lactation, fetal qi is not long and so on. Grass carp: also known as grass carp, green grass carp, white grass carp two colors, sweet taste and warmth, there is a liver, wind, living paralysis, the efficacy of the interception of malaria.
Ancient people believe that the grass carp meat thick and loose, the treatment of fatigue and wind deficiency headache, with its head steamed food is particularly good. Mudskipper: sweet and flat, warming the gas, clearing the urine, detoxification and hemorrhoidal effects.
Loach meat is tender, high nutritional value, and its smooth saliva has antibacterial and anti-inflammatory effects. It can cure jaundice with dampness and heat, urinary incontinence, night sweating after illness and so on.
Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Autumn stomach Autumn gastrointestinal diseases are mainly due to the following reasons: after the autumn, although the weather is cool, but the vitality of flies is not weaker than in summer, if you eat food contaminated by flies, it will be due to gastrointestinal infections and diarrhea; in autumn, people's appetites increase, and a large number of fruits and vegetables on the market, some people because of overeating and binge drinking aggravate the burden of the gastrointestinal burden, resulting in intestinal and gastrointestinal dysfunction; in addition, the autumn big difference between day and night temperature, can lead to a lot of trouble, but the temperature of the stomach and the intestines. If you are not careful, it will lead to abdominal cold, diarrhea.
And, if the stomach is not well, some people with gastric problems do not rare lead to aggravation of gastric problems. How to maintain the stomach: 1, warmth is the first After the fall, people with chronic gastritis, to pay attention to the stomach warmth, add clothes in time, sleep at night should be covered with good bedding, in order to prevent abdominal cold and trigger stomach pain or aggravate the old disease.
In addition, the stomach patients "autumn cool" must be moderate, do not be forced to freeze and freeze out of the disease. 2, the diet should be reasonable The stomach patients of the fall diet should be warm, soft, light vegetarian, fresh, to do regular quantitative, small meals.
3, quiet is the key to avoid tension, anxiety, irritation and other undesirable complex ***, at the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and affect the recovery of gastric disease. 4, the movement should be moderate intestinal.