When you donate blood, you will definitely let a lot of blood flow out of your body, so what the blood is eating should be something bloody. What are these foods?
1, pig liver. For example, pig liver, pig liver is a very bloody food. Many people will buy pig liver after each blood donation, the main purpose is also blood, so that the body can recover faster. When you eat pig liver, you will order a bowl of hot yellow wine. This also shows that yellow rice wine is also a bloody food. It is a kind of boiled yellow rice wine, and it is best to make the body better.
2, gelatin and red date. In addition, Ejiao is also a very bloody food. After blood, you can also eat some gelatin, which is almost the same, and the red date is also bloody food. These foods help to eat in the normal body, especially women, eat gelatin and red dates during menstruation.
Ejiao and red date can eat like this, or you can put it in when you have a dish. For example, you can put chicken soup, so you can absorb the nutrition of chicken soup, and you can absorb gelatin and red dates to make your body faster.
3, milk. After accepting blood donation, the nurse will give a bottle of milk, mainly because the nutrients in milk are very rich. After blood, there is an urgent need to supplement nutrition and protein. It's good to drink a little milk every day. Milk has some extra effects on the body. However, it is good to drink more milk after death. Everyone can drink more milk after blood.
After donating blood, the body consumes a lot of nutrition and blood. In the meantime, you should pay more attention, eat a lot of spicy and greasy food, and don't eat junk food because of greed. These foods are not good, and eating these foods after blood is very harmful to the human body.
Eat more protein food, such as eggs, and the above milk, which are all high protein. You can also eat more fruits and vegetables. The vitamin content in fruits and vegetables is very high. I am also very good after finishing my studies.