People with high blood sugar who have high blood sugar levels for a short period of time are advised not to eat sweet potatoes. If a person with high blood sugar eats a 250-gram baked sweet potato, his blood sugar will rise to 2.5 times his original blood sugar level in one hour, and then rise again two hours later, but still a little more than twice his original blood sugar level. So it's recommended that you don't eat baked sweet potatoes during periods of unstable blood sugar, no matter how much you crave them.

Blood sugar is high, need to control the intake of high starch food, and staple food starch content is super high, so, staple food is to be limited, but even high blood sugar and diabetic people can not completely do not eat staples, so eat staple food to be about to choose those with high content of dietary fiber, slow rise in blood glucose types.

mainly can delay blood sugar, blood lipid elevation of food, pay attention to do not eat a lot of delicate rice and noodles food.

One, soybean and its products: this kind of food in addition to rich in protein, inorganic salts, vitamins, there are more unsaturated fatty acids in soybean oil, can reduce blood cholesterol, but also can reduce blood triglyceride, contained in the gluten steroid also has a role in lowering fat.

Two, coarse grains: such as oat noodles, buckwheat noodles, hot cereals, cornmeal containing a variety of trace elements, vitamin B and edible fiber. Experiments have proved that they have the role of delaying the rise of blood sugar. Available cornmeal, soybean flour, white flour at the ratio of 2:2:1 made of triple-flour buns, pancakes, noodles, long-term consumption, not only conducive to lowering sugar, lowering fat, but also reduce hunger.

Sweet potato is a common potato, its main nutrient is carbohydrate. Only sweet potatoes contain part of fructose in addition to starch, so the taste will be sweeter. But sweet potatoes have a little less calories than rice. The key thing is that sweet potatoes are rich in dietary fiber. So sweet potatoes have a lower glycemic index than white rice, which means that the magnitude and speed of postprandial blood glucose elevation after eating sweet potatoes is lower than that of eating white rice, which is favorable to diabetics.

While the glycemic index of sweet potatoes is not low, its dietary fiber content is high, and rich in a variety of minerals, carotenoids, nutritional value than ordinary white rice, white flour to be higher, in line with the principle of food diversification, it can be used as a staple food, appropriate intake, it is best to choose to steam or boiled sweet potatoes, to avoid the baked sweet potatoes (faster rate of glycemic rise!).

Sweet potatoes can be used as a staple food.

Sweet potato is a food that is in the middle of the range of foods that are suitable for people with high blood sugar and foods that are not suitable for people with high blood sugar. Calories are even lower than rice, but rich in a variety of elements, carotene, nutritional value is higher than ordinary rice, white flour. If the blood sugar is relatively stable during this period of time, according to the situation of discretion, eat some white skinned sweet potatoes in moderation.

People with high blood sugar in their daily lives to do a scientific diet, eat meals to "eat a good breakfast, eat a full meal, dinner eat less" principle. There are some contraindications: spicy, tobacco, alcohol, greasy, fried, fatty meat, over-eating eggs, etc., while paying attention to adhere to the daily outdoor exercise, to lose weight as much as possible so that they can maintain a normal body weight, weight health is less likely to be high blood sugar.