1, milk: The nutritional value of milk is very high, which is rich in calcium. Drinking milk regularly can promote the growth and development of children's bones, which is beneficial to the development of children's brains. Children drink more milk for a long time and eat more foods with high calcium content. Strengthening children's physical nutrition can promote the growth of children's height.

2, green leafy vegetables: green leafy vegetables are also rich in calcium, green leafy vegetables are rich in vitamins and various trace elements needed by the human body. Usually children should eat more green leafy vegetables. Eating green leafy vegetables regularly can promote the growth of children's height, and can also play a role in preventing and treating diseases.

3. Seafood: Eating seafood often helps children grow taller. Seafood contains a variety of minerals needed by the human body. Eating seafood regularly can promote the development of the brain, improve children's own immunity and memory, and contribute to the growth of children's bones. Try to let children eat nutritious food at ordinary times.