Therapeutic effects: reducing blood fat, appetizing, anti-aging, enriching blood, preventing cancer and promoting blood circulation, lowering cholesterol and strengthening body.

Nutritional value: carotene, calcium, iron, potassium, brass.

Suitable crowd: generally everyone can eat it, especially those with poor appetite.

Taboo crowd: people with high fat and weak digestion should not eat more.

Materials needed for beef stew with hawthorn

The main ingredients are hawthorn and lean beef.

Stewed beef with hawthorn

1 Wash the hawthorn first, and remove the seeds and pedicels; Clean lean beef, cut into pieces, and blanch in boiling water to remove blood.

2 Then pour vegetable oil into the wok and cook until it is 70% cooked. Add chopped green onion and pepper powder and stir-fry until fragrant. Add beef and stir-fry evenly.

Finally, pour boiling water and hawthorn boy to stew, and season with salt and chicken essence.

Efficacy and function of hawthorn stewed beef

Hawthorn is rich in calcium, which is easy to enhance the absorption of calcium in human body. Beef contains a lot of iron, so eating more beef is helpful to the treatment of iron deficiency anemia. Beef stew with hawthorn can effectively reduce blood fat, strengthen bones and have anti-aging effect. Hawthorn can strengthen the stomach and nourish the spleen, at the same time, it can improve the weakness and loss of appetite, and it can also supplement calcium and blood, reduce blood fat and also resist aging.