It can promote gastrointestinal peristalsis and relieve constipation. I was very constipated for a while. As a result, I drank Junlebao old yogurt several times by chance, and my constipation was greatly relieved. Later, I insisted on drinking Junlebao old yogurt.

Another biggest benefit of drinking Junlebao old yogurt is that no matter how much you drink, you won't get fat, because it contains a lot of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. Yogurt also has a strong sense of fullness. Drinking a cup when you are slightly hungry can effectively alleviate your urgent appetite, thus reducing the amount of meals for the next meal.