The carotenoids in carrots are fat-soluble substances, and carrots are better absorbed when sautéed with oil or eaten with foods that contain oil.

Carrots are a kind of alkaline vegetable, carrots have a very important nutrient in the presence of this nutrient, and green carrots do not have, this nutrient is carotenoid. This carotenoid has anti-cancer and anti-allergy properties. And it can be converted into vitamin A in the body, which we know is a very important vitamin for good eyesight. This nutrient it has a characteristic that it is a fluid pigment.

Raw carrots are sweet and crunchy, but the body can only absorb 10% of the carotenoids. This is because carotenoids are fat-soluble substances, which can only be absorbed by the human small intestine wall by dissolving in fat. In this eat carrots, although carrots are raw, but if at the same time intake of other high fat content of some food. For example, nuts, and raw carrots *** with eating, but also can promote the absorption of carotenoids in humans.

We can use the pork fried radish silk, preparation materials: 200 grams of pork, carrots two, green garlic seedlings three, a little garlic. Wash the carrots, cut thin slices first and then shredded and set aside on a plate. Wash the garlic cloves and slice them diagonally, cut the pork into thin slices. Heat the oil in a pan and add the pork, sauté the pork over medium heat to release the oil, then add the garlic slices. Add a little soy sauce and stir-fry to taste, then pour in the carrot wire and stir-fry over high heat, stir-fry carrot wire slightly softened, so that the nutrition of carrots, it is easier to be absorbed by the body. Add salt, stir-fry to taste, you can add soy sauce to refresh, stir-fry evenly into the green garlic seedlings, stir-fry broken, stir-fry green garlic seedlings flavor, you can start the pot to plate. This dish is not only nutritious and healthy and very delicious