Portunus trituberculatus is not only big, but also fleshy. Especially in early autumn, Portunus trituberculatus has more crab roe, which is delicious. Many people like swimming crab very much, and some women like the delicious swimming crab. So, can I eat Portunus when I am pregnant for 2 months? Also, what are the nutritional values of Portunus? Let's get to know each other. Can I eat Portunus after 2 months of pregnancy?
Portunus is delicious, but as a pregnant woman, we should eat Portunus carefully. Mainly from the theoretical point of view of traditional Chinese medicine, crabs belong to cold food. The swimming crab is also a kind of crab. Although it has the function of promoting blood circulation and removing blood stasis, it may cause bleeding and abortion after use, especially for early pregnancy. In particular, crab roe has medicinal function and obvious abortion effect, so pregnant women are not recommended to eat Portunus.
During pregnancy, women are not advised to eat Portunus, and other kinds of crabs are not recommended. For example, hairy crabs, bread crabs and king crabs are all cold foods. Pay attention to healthy diet during pregnancy to avoid adverse effects on fetal development due to improper diet.
Early pregnancy is an important stage of fetal development. After eating Portunus trituberculatus, it is not good for fetal development, and it is easy to cause abortion. Some fetuses are lucky, and there will be nervous system dysplasia after birth. Therefore, when pregnant women eat swimming crabs, they must eat them strictly according to the requirements.
In addition, some foods are not recommended to be used during pregnancy, such as beans such as green beans, red kidney beans and lentils, which are very likely to cause poisoning if they are not cooked thoroughly by heating. Therefore, if you use this legume vegetable during pregnancy, you must cook it thoroughly. It is very important to pay attention to healthy diet while supplementing nutrition during pregnancy. The nutritional value of Portunus trituberculatus is
1. Portunus trituberculatus is white in meat, fragrant and refreshing. In fact, Portunus trituberculatus contains a lot of protein, but the content of fat and sugar is very small. It is a veritable food with high protein, low fat and low sugar, which is suitable for nourishing.
2. Both crab roe and crab paste of Portunus trituberculatus contain some fat, but the fat of Portunus trituberculatus is different from that of terrestrial animals. The fat of Portunus trituberculatus is mainly unsaturated fatty acid, which has great effects on human blood system and nervous system, and is an effective component for reducing blood lipid.
3. Portunus trituberculatus contains a lot of trace elements, especially calcium and phosphorus. After eating it, it has a good effect on supplementing calcium and phosphorus, and plays an important role in the balance of blood calcium and phosphorus in the human body.
4. Portunus trituberculatus is cold in nature and salty in taste, and enters the liver and stomach meridians; It has the effects of clearing away heat and toxic materials, eliminating stagnation and removing blood stasis, promoting diuresis and eliminating jaundice, nourishing liver yin and filling gastric juice; Dispelling heat, treating stomach qi, regulating meridians and promoting digestion. Portunus crab contains arginine, which can participate in energy metabolism and detoxification in the body. Eating crabs in moderation can promote the energy balance of the body and play a good role in excreting toxins in the body.