Weight loss:

1. The first thing you do in the morning is to drink two cups of warm water (add honey for constipation). Drink the first cup in small sips, which is used to eliminate Intestinal toxins. Drink the second cup in a big gulp the same way you drink water while taking medicine. This cup is used to eliminate colon toxins. After that, you can wash your face, brush your teeth, and make the quilt. After you take care of everything, go squat in the queen size. You will feel refreshed throughout the day.

2. Please eat boiled eggs for breakfast. They must be boiled. Children who are picky eaters are especially asked to eat the yolks as well. Boiled eggs can drive small intestine peristalsis and reduce abdominal fat. Eating boiled eggs will not increase calories but consume fat. It is definitely a food that will make you lose weight.

3. Do you still naively think that fruit drinks, milk tea, and soda are just water and you can drink them without restraint? The beautifully painted fruits on these wrappers actually have nothing to do with the contents of the bottles. Firstly, drinks cannot replenish water; secondly, they are as easy to gain weight as snacks; thirdly, they are harmful to skin health. Better drink more water. Drinking water can promote metabolism. If you are taking weight loss pills, drinking more water will have better effects. But 8 cups a day is enough. Drinking too much will cause edema. (Note: Edema means that the face becomes fatter, the eyes are swollen, there are bags under the eyes, and the legs become thicker.) Especially at night, be sure not to drink water one hour before going to bed. Long-term edema is more difficult to deal with than real fat.

4. Speaking of edema, I have an edema-type constitution, especially in my legs. Before losing weight, I still had varicose veins (blue veins on my calves). With this kind of constitution, special attention should be paid not to drink too much water. Eating more papaya can slim down the legs, and often massage the hardened areas of the calves. The pillow for sleeping should be higher. Before going to bed, place your legs vertically on the wall and rotate your ankles until your feet feel numb. Also, placing a pillow at your ankles while sleeping can save your thick calves.

5. Don’t eat chewing gum, it pollutes the environment. I digress. Chewing gum will bring a lot of air into your stomach. Just chewing it will make your stomach bulge inexplicably. This is nothing but air. Don't think this is a trivial case. You know how to give balloons How long will it take for the balloon to deflate after you blow enough air to seal your mouth? This will seriously affect your figure. Moreover, chewing gum helps with saliva production and you will soon feel false hunger.

6. If you like to eat sushi, eat cold sushi. Although staple foods are easy to gain weight, relatively speaking, cold sushi is not easy to gain weight. I am a liberal arts student and I don’t understand. The principle seems to be about starch and fatty acids. If there are any science students, please help me explain. Thank you. Have you heard that eating too much fruit can help you lose weight? Let me add that fruits also have calories. If you plan to have a fruit salad meal to lose weight, you'd better save money and eat well. In addition, for friends like me who will die if they don’t eat meat, I can responsibly tell you that eating lean meat will not make you fat but will also help you lose weight. What makes you fat is the seasoning of the meat (ham sausage is not included in what I mean by lean meat). In the meat, most of the ham sausage is starch. If you must eat it, just buy the expensive one, the price is the king.) Just like chicken is the meat with the lowest calories among common meats, but KFC is more likely to make you fat than beef noodles.

7. I don’t know if you have ever heard of a method of inducing vomiting to lose weight. When I first heard about it, I read the book "The Narcissus Has Ridden the Carp", so I also used this method to lose weight. I tell you with blood and tears, never use this method. This method really only belongs to novels. It’s hard to look back on the past. When I first started losing weight, I had the habit of eating a lot of food. I regretted eating it and threw it up. The first time, it was very comfortable and I actually vomited it all out. Since then, I have become dependent on inducing vomiting. When I induced vomiting for the tenth time, I could no longer vomit. It was all stomach acid. Moreover, after that, I would vomit and feel so uncomfortable that I would die if I didn’t induce it. It took me two months of rest and recuperation before I recovered. What made me cry was that even though my weight didn't change at all, my stomach was ruined.

8. I have also tried exercise to lose weight. Very good. I just want to remind everyone not to do too intense exercise such as running three thousand meters every day or fighting. Excessive exercise will turn fat into big muscles, and you will look very masculine. As a girl, the most tireless motivation is shopping. It is recommended that you wear flat shoes (high heels are bad for your knees) and go shopping for two hours every day, and be careful not to eat snacks. Losing weight can also improve your temperament.

I also tried climbing stairs, which really worked. It is said that climbing one flight of stairs is equivalent to walking 8 steps on a flat road. The whole body will sweat a lot. It was summer, so I tied plastic wrap around my body and climbed up to the 5th floor 10 times a day. The effect was very good. If you have allergic skin or are particularly afraid of heat, forget about the plastic wrap solution as you may get heatstroke.

Finally, just as you expected, after turning over half of the article, after a long time of laying the groundwork, the trick is finally coming. "Losing 8 pounds in five days is a lazy self-inflicted weight loss method" with no rebound and no sequelae. But you have to absolutely listen to me, just listen to me, that's all. . . No need to take notes, it's easy.

On the first day, eat an apple for breakfast, an apple for lunch, and an apple for dinner.

Just repeat the first day for the next four days.

What? Are you saying I'm kidding? No, really not. You see I haven't even starved to death. This method was taught to me by my high school classmate Li Yan, and she herself has used it with obvious results. Classmate Li Yan once weighed 160 pounds and is now 90 pounds. Is this authoritative? Can you rest assured?

Notes:

1. Absolutely don’t eat anything except apples. Any extra food you eat in these five days will release three times the amount of calories in your body. Stock up. During this period, your poop may be green. Don’t worry, you don’t have a terminal illness, it’s just normal.

2. Drink more water and believe that you will not starve to death.

3. You will feel abnormal during this period. Being awake and calm is a good time to study, but it can also make you sleepy easily, so be sure to get enough sleep. In addition, try not to do too strenuous exercises such as climbing Mount Taishan. You will faint

4. The first day is the most painful, but trust me, you will not feel a little hungry except the first day

5. The fifth day of weight loss is over Then you can say goodbye to the evil apple. Drink a small amount of rice porridge (note: millet porridge is not allowed) for the first meal, rice porridge + boiled eggs for the second meal, and porridge and eggs for the third meal. Add some food. If you're not hungry, don't force yourself to eat. If you're not hungry, don't eat until you're full. Just use a week to gradually increase the amount of food you eat until you lose weight. The food must be easy to digest and non-irritating, otherwise you will get stomach problems.

This method seems to be about losing weight in one week, but in fact, the adjustment stage in the second week is also about losing weight. You must not overeat. You will lose eight pounds in the first week, and you may lose another three pounds in the second week. There will be no rebound. As long as you don't overeat, you'll be fine.

6. If you want to lose weight more intensely, you can do it during your menstrual period. You can add a cup of honey water every day to replenish your physical strength. This is definitely not good for the body, but my friend has also tried it, and there are really no adverse reactions. However, you must not take weight loss pills during your menstrual period, it will make you uncomfortable

Grow taller:

Comrades under the age of 25 have the opportunity to grow another 5 centimeters. (Of course, if you are particularly unique, you may create miracles if you are over 25)

As long as we are human, our backs will be more or less abnormally curved. If this (abnormal bending) is corrected, the joints in each part will stretch, making you taller. Don't underestimate how much a joint can grow from bending to straightening. There are so many joints in the human body, and there are so few joints. The result is certainly considerable.

Therefore, more and more people are engaged in this kind of beauty gymnastics. As long as you perform it 3 times a day, after 3 months, you will be able to grow at least 3 centimeters in height, and your body will become graceful and graceful. It can be said that it is a beauty gymnastics that kills two birds with one stone.

(1) Put your feet together, stand upright, move one leg back half a step, and then bend your upper body forward without bending your knees until your fingers can touch the ground. In this way, Do this 15 to 20 times in a row. This action can make the lines of thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(2) Spread your feet 30 to 60 centimeters, stand straight, take one leg half a step back, and then twist your upper body so that your fingertips can touch the toes on the other side. And do it 10 to 15 times in a row. This action can make the lines of the two wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spinal column.

(3) Spread your feet 60 to 70 centimeters, take one leg back half a step, then raise your arms to the same height as your shoulders, and then throw your arms back horizontally. Twist 7 times toward the long leg and 4 times toward the short leg. This action can tighten the waistline and make the body more beautiful.

(4) Facing the wall, stand at a distance of 30 cm, take one leg half a step back, open the heel, and let the toes face inward, then press both hands on the wall, straighten your chest, and With your hips protruding backwards, bring your knees together and bend and extend your legs. Do this 20 to 50 times in a row. This action can displace the hip joint, cure the imbalance of the legs, and make the leg lines beautiful.

(5) Make a waist pillow that is more than ten centimeters long and about twice as wide as your wrist and tie it to your waist. Take one leg back half a step, sit deeply in the chair, and then put your shoulders Lean back, lift your chest, and do this 20 times in a row. This action can cure fatigue and shoulder pain, and shrink the abdomen.

(6) Pick up a rope and stand, take one leg back half a step, and then, in this posture, jump rhythmically 60 to 70 times. Rope skipping is a good whole-body exercise. It is not only very helpful for health and beauty, but also can contract the muscles of the whole body and increase the height.

(7) Sitting on the calf, move the knee of one leg back 3 to 5 centimeters, pull the shoulders back, and raise the arms straight upward. In this posture, raise the upper body toward the Lean forward, as close to the floor as possible. Do this 20 to 40 times in a row. This action is the most effective exercise for correcting cat's back. It not only straightens the back, but also beautifies the lines of the wrist.

(8) Sit down, tie the upper part of both knees with cloth strips, hold the calf with both hands, and keep the knee of one leg flat and at the same height as the knee of the other leg. , and then use both hands to bend the body so that the chin touches the knees, and do this 20 to 30 times in a row. This action can tighten the buttock muscles.

(9) After doing the above 8 exercises, do not remove the cloth from your knees for the time being. Use a pillow on your back, straighten your legs, and lie down for 15 minutes. If you have cold syndrome, you can sleep with a cloth tied around it at night. In this way, the cold syndrome can be cured after a period of time. These are the most effective exercises for people with cat backs and O-shaped feet.

Foods that can increase height

If you are not yet over 25 years old (it is best to make sure that your epiphyseal line is not closed first), then as long as you follow the dietary method mentioned below, you will still be able to gain height. There's a chance it could go a little higher.

If you want to increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken , liver, pork leg, eggs, milk, cheese and dark vegetables, etc.

Now I will add what I have not used:

No. 1 Monk-style weight loss method for January Lose 10 pounds!

This method has faster short-term results. You can basically lose 10 pounds in one month, and after half a year of persistence, you will really become a body that does not gain weight. Because our body needs to eat about once every 5-6 hours a day, the calories consumed are all the food we eat. The fat and calories already in the body will not be fully consumed.

The so-called monk-style weight loss method is to follow the principle of "not eating after lunch". After lunch, resolutely eliminate any food and any sugary drinks, allowing the body to have a longer time to digest the already consumed food. heat. Remember, there is no diet food in this world. Everything you eat will gain weight and contain calories. Of course, if you are really hungry at night, you can drink a cup of skim milk. Dairy products stay in the stomach for a longer time, which not only helps you sleep but also beautifies your skin.

I am a biscuit fanatic. During the May Day period, I ate at least 3 packs of biscuits every day, and my weight rebounded to 98 pounds. After only two days of practicing this method, I dropped to 94 pounds, I’m so happy! So sisters who want to use this method must not discount it and remember to seal it after noon. Eat breakfast and lunch as normal, just don’t overdo it. A glass of skimmed milk in the evening, I can guarantee with my head that it will definitely be effective! !

No.2 Menstrual Cycle Weight Loss Method: Lose 86 pounds in one summer!

That is, the day at the end of each month is regarded as the "Easy to Lose Weight Day". On this day, do not eat all starchy foods. Rice, flour, biscuits, taro, pumpkin, etc. are not allowed. Other chicken, fish, meat, and eggs are optional. . Of course, you still have to control your dinner and fast within 4-6 hours before going to bed. Remember to do some local exercises before eating on the second day in the morning. If you want to slim your belly, do 2 sets of sit-ups. If you want to slim your arms, lift dumbbells. If you want to slim your legs, climb the stairs. A total of 15 minutes is enough.

According to the day of the week, and so on, you will not eat staple food on this day every week. If you insist on fasting exercise for 15 minutes on the second day, you can lose 1-2 kilograms a week. Combined with regular weekly exercise, as long as you persist, you will always be thinner!

I lost 86 pounds last summer using this method! The most important thing is that this method is very easy, and there are basically no dietary restrictions. Of course, I don’t touch chocolate ice cream that is too sinful.

No. 3 Ginger and Black Tea Fasting Method: Lose 5 pounds in 1 week!

I heard from my classmate that drinking ginger black tea is very effective. She lost 5 pounds in a week. But when I tried it, I actually lost 8 pounds in a week. Hehe, I’m really excited! I have been losing weight, but I have never lost weight. Now that I have found such a good method, I must share it with my sisters

Ginger and black tea fasting method

For a complete fast I recommend this method to mm who may find it difficult one day. The excretory function will be strengthened as a result. Moreover, red pond and honey can be added to the tea, which is easy for girls who are used to sweets to accept. If you are used to it, if you only drink ginger black tea for breakfast, the weight loss effect will be very obvious.

Suitable for people

Those who often have cold hands and feet

Those who crave sweets during the weight loss process

It is difficult for them to rest for 2 days mm

It is absolutely unbearable to fast for a whole day mm

Ginger and black tea fasting timetable

Day 1: Morning: Normal diet: Same as above Evening : Same as above

You can eat normally during the preparation period on the first day, but be careful not to eat anything after dinner, avoid sweets and snacks, and drink honey water

The next day: Breakfast: Carrots + Ginger black tea (400ml) Medium: Same as above Evening: Multigrain porridge

At the end of the day, you will find that your belly has become softer and your energy has become more concentrated.

Day 3: Morning: Fasting, drink 2 cups of ginger black tea (400ml) Medium: Multigrain porridge Night: Multigrain porridge

Day 4: Morning: Ginger black tea Medium: Normal diet Evening: Same as above

How to make ginger black tea

From the perspective of traditional Chinese medicine, we already know that black tea and ginger have a warming effect. Drinking ginger black tea is beneficial to enhance the body's metabolic function and increase the fat burning rate. Prompt the waste accumulated in the past due to overeating to be excreted from the body. After the fast is over, the weight loss effect can continue.

Ingredients: One bag of Lipton black tea, five slices of peeled ginger, appropriate amount of honey

Method: Put the black tea bag and ginger into a cup and brew with water above 90 degrees , wait for it to warm slightly and then add honey

Key points: If you feel a burning sensation in your stomach, consider reducing the amount of ginger you use

Just drink 2 to 6 cups a day

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