1, warm milk, milk can improve sleep. Drinking a cup of warm milk before going to bed is well known, because milk contains tryptophan, which can play a certain calming role, and calcium in milk can help the brain fully absorb tryptophan. It plays a role in promoting sleep to a certain extent.

2, honey has a good effect of benefiting qi, suitable for all ages, and is a good sleeping food. Drinking a cup every morning can have a good laxative effect.

3, chrysanthemum tea, has a certain calming effect, can help people relax their nerves and bodies, especially suitable for long-term computer workers.

4, walnuts, can relieve neurasthenia very well, can play a very good role in helping sleep, eat more walnuts, and have the effect of nourishing the brain. It is rich in calcium, phosphorus and other mineral elements.

5, bananas have a good sleeping effect, in addition to stabilizing serotonin, but also relaxing muscles. In addition, bananas can also play a good laxative role.

6, lotus seeds are flat and sweet, which can play a certain role in calming the nerves, tonifying the spleen and benefiting the kidney. Lotus seeds also have a certain role in treating insomnia.