What is the reason why women always get angry? In autumn and winter, many people will have symptoms of getting angry because of the dry weather, and they will get angry again after getting better, which is always repeated. Let's understand what is the reason why women always get angry and related information.

What is the reason why women often get angry 1 unhealthy diet

Generally speaking, autumn and winter are relatively dry and prone to getting angry. During this period, if you often have irregular diet, you will have symptoms of getting angry, and many people like to eat some heavy-flavored foods in autumn and winter, which will have a higher chance of getting angry with your body.

Like to stay up late

We can often see that many girls will get acne the next day because of staying up late. In fact, this is the performance of getting angry. Maybe many girls like to start playing in the middle of the night. If this continues for a long time, they will easily get angry, and the number of getting angry will increase, which is related to poor sleep.

Excessive pressure

For people who are under pressure, they are more prone to get angry, because they will often suffer from endocrine disorders due to depression, and then some nervous and anxious emotions will appear, and then they will get angry, and this usually appears among some young people who have just worked hard for their lives.

After we understand the cause of getting angry, let's talk about how to recuperate.

Eat more light food.

For girls who often get angry, it's best to have a light diet. Since their own anger is already very strong, don't eat some combustion-supporting food. Eat more light food and some fruits. Fruits that can reduce fire are also good choices.

Develop a good sleep

Sleep is a very important thing for girls. The quality of sleep also directly affects many aspects of girls, including skin and mood. Once you have the right sleep time, there will be no more chances to get angry, and your skin will get better.

Keep in a good mood

In today's society, it should be said that everyone has his own share of pressure. If you can face up to your own pressure and face life optimistically, then you will feel that you are actually very relaxed, and life is not overwhelmed. If you keep your mood comfortable, you can help reduce the fire.

What is the reason why women often get angry? 2 What are the symptoms after women get angry?

1, symptoms of women getting angry

1. 1, clinical manifestations of excess fire: red face and red eyes, chapped lips, bitter taste and thirst, erosion of tongue and mouth, sore throat, gingival bleeding, epistaxis, tinnitus and deafness, furuncle, dysphoria, oliguria and constipation, hematuria and bloody stool, red tongue with yellow coating, and pulse.

1.2. Clinical manifestations of deficiency fire: Most of them are caused by internal injury and strain, which can be further divided into two types: yin deficiency and qi deficiency and internal heat. Excessive fire due to yin deficiency is characterized by hot flashes, night sweats, emaciation, dry mouth and throat, five restlessness, restlessness, red tongue without coating and rapid pulse.

2. Common types of excessive internal heat

2. 1, lung fire, mainly manifested as dry cough with little phlegm, blood in sputum, sore throat with hoarse voice, hot flashes and night sweats.

2.2, stomach fire, divided into two types, deficiency fire manifested as mild cough, less food intake, constipation, abdominal distension, red tongue, less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, dry and hard stool and yellow and greasy tongue coating.

2.3, liver fire, often said that some people who are easily excited are "liver fire." In fact, the constitution commonly known as "liver fire" also has the following symptoms: dry mouth, bitter taste, bad breath, headache, dizziness, dry eyes, unstable sleep, sultry body, thick tongue coating and so on.

2.4, kidney fire, mainly manifested as dizziness, tinnitus and deafness, hair loss and tooth shake, restless sleep, five upset, emaciation, waist and leg pain.

What is the reason why women often get angry? 3 How do women prevent getting angry?

1, Chili and cold food cooking

If it's really like eating Chili, it's best to cook it with cool foods, such as duck, fish and shrimp, bitter gourd, loofah, cucumber, lily, green leafy vegetables, etc., which can clear away heat and produce fluid, nourish yin and reduce dryness, and purge fire and detoxify, especially suitable for people with stomach heat. Soak peppers in vinegar for a while before cooking, or add some vinegar when cooking spicy dishes, which can also alleviate the internal heat.

2. Choose coarse grains as the staple food

How to eat Chili without getting angry? In fact, eating coarse grains as a staple food can alleviate this situation, because it is rich in dietary fiber and can prevent constipation caused by hot stomach. Corn or sweet potato is a good choice. In addition, coix seed can also be dried, if supplemented by lily porridge, the effect is more obvious.

3. Drink more soup

Chinese medicine reminds that many people who often eat Chili peppers will have sore throat or chapped lips. It is best to add more water. Usually, you can drink a bowl of green vegetables or tomato and egg soup, which can have the effect of promoting fluid production and moistening dryness. When eating spicy food, drinking a cup of yogurt or milk can not only relieve spicy food, but also clear away heat.