Health care function of edible tremella fuciformis
The colloid in tremella fuciformis can adsorb and concentrate the residual dust and impurities in human digestive system and excrete them, thus clearing the stomach and intestines. At the same time, it also has the function of helping to digest fibrous substances, and has the function of dissolving and melting foreign bodies such as undigested hair, chaff, sawdust, sand and metal chips, which are eaten by mistake. It is an indispensable health food for mining, chemical industry and textile workers. It can also dissolve endogenous foreign bodies such as gallstones and kidney calculi. In fact, tremella fuciformis also has the function of preventing and treating atherosclerosis and coronary heart disease. Proper consumption of tremella in life can also help us play an anti-tumor role, so I suggest that you often eat some tremella in your life.
Nutritional value of auricularia auricula
The glue stick of the cloud ear is disc-shaped, and the ear shape is irregular, with a diameter of 3- 12 cm. Soft when fresh and horny when dry. With delicate taste and unique flavor, it is a famous edible fungus with rich nutrition. Dried tremella contains sugar, protein 10.6 g, fat 0.2 g, heat 306 jiao, amino acids, vitamins and minerals. The protein of Auricularia auricula is extremely low, containing 100g. Has the effects of invigorating qi, relieving hunger, improving intelligence, stopping bleeding and relieving pain, enriching blood and promoting blood circulation. Of course, eating some tremella can not only supplement these substances, but also help us to prevent and treat the symptoms of osteoporosis, which is also very effective in preventing cardiovascular diseases.
Above, we have a detailed understanding of the nutritional value and health care efficacy of tremella. We can know that the content of nutrients in tremella is very rich, so we often eat some tremella to supplement high nutrition. In addition, tremella has a very good health care effect on our human body.