2, autumn pears are sweet and juicy, can nourish yin and moisten the lungs, and clear away heat and detoxify. Pregnant women who get angry eat autumn pears to reduce fire. If pregnant women want to prevent pregnancy-induced hypertension, they can also eat autumn pears, because it has the effect of eliminating edema.
3. Citrus is rich in nutrients, calcium, vitamins and water, which helps to reduce fire and relieve thirst. When eating citrus, it is best to eat the film on it because of its high nutritional value.
4, fig is very common, can be used as medicine, can also be eaten as fruit, has the effect of clearing heat and detoxifying, and is conducive to reducing fire. In addition, it contains unsaturated fatty acids, which is good for fetal brain development, and pregnant women can eat it in moderation.
5. Pitaya is rich in nutritional value and has unique functions. It contains plant albumin and anthocyanins, and is rich in vitamins and water-soluble dietary fiber, which are rare in general plants. Pitaya is a sweet fruit that must be eaten in summer.
6. Kiwi is a kind of fruit with high nutritional value. In addition to proteolytic enzymes, actinidine, tannin pectin, sugar and other organic substances, the effect of reducing fire is obvious.
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These fruits can also reduce fire.
water chestnut
Water chestnut tastes sweet and cold, and it is good to eat water chestnut on fire. It can be used as both vegetables and fruits, and has the efficacy of clearing away lung-heat and stomach-heat, and has a good effect of clearing away heat and reducing fire, especially for clearing lung-heat and stomach-heat, red eyes and excessive phlegm caused by lung-fire, hemorrhoids and hematochezia caused by stomach-fire.
tomato
Tomatoes have the functions of promoting fluid production, quenching thirst, clearing away heat and toxic materials, calming the liver and reducing fire. They can be used as fruits and dishes. Eating tomatoes when getting angry can improve the symptoms of getting angry, especially clearing the liver fire. And friends who are red and have a strong heart can choose to eat tomatoes.
pear
Pears have a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion, promote appetite, and have a good antipyretic and diuretic effect.
Eating one or two pears a day can effectively relieve autumn dryness. It is called "natural mineral water" because it is tender and juicy. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat.
pomegranate
Pomegranate has a strong exotic flavor, warm nature and sweet and sour taste. Entering the lungs, kidneys and intestines, promoting fluid production and quenching thirst are good ingredients suitable for maintaining the body.
Moreover, pomegranate is different from other fruits, and we need to treat coral red fruits with care to make this moment full of innocence.
banana
Banana is not only a delicious fruit of the four seasons, but also a good helper to improve skin diseases. Because bananas are nutritious from the inside out, banana pulp has the function of lowering cholesterol. The most amazing thing is that banana peel can also inhibit fungi and bacteria and treat skin itching. Eating bananas regularly can moisturize the skin and prevent it from drying out.
CCTV Food Network -4 dietotherapy helps you to get angry in winter.