One Papaya Stewed Steak
Materials: 1 papaya, 200 grams of steak, minced garlic, a little chili, oyster sauce, broth, and rice wine in moderation.
How to do: with salt, corn flour and eggs, the steak first marinated for 4 hours, then cut the steak into strips. Cut the papaya into strips and pass the oil over low heat first. Saute the oil with minced garlic and chili pepper, then add the steak to the pan, then add oyster sauce, stock and a little rice wine. Finally, thicken the sauce with tai bai powder, then add papaya and stir-fry for a while.
Effects: Papaya steak stew combines protein and vitamins. Beef is warm in nature, so it's a good idea to include the fruit in the dish to avoid dryness and heat. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, papaya has a lot of vitamin C, both eaten together can make the nutritional balance
Two Silver Fungus Stewed Papaya
Materials: 15 grams of Silver Fungus, papaya (medium-sized, preferably naturally smoked) 1, 10 grams of apricot, 12 grams of apricot, icing sugar, appropriate amount.
Practice: the fungus with water soaked hair open, clean; papaya peeled and seeded, cut into small pieces; North and South almonds, cleaned, together with the fungus, rock sugar into the stew pot, add the right amount of boiled water to simmer for 20 minutes can be consumed.
Effects: moisturizing and nourishing. Regular consumption can nourish Yin moist lungs, so that the skin is moisturized, to prevent the premature appearance of wrinkles, keep the skin tender, delay aging. It can also be used to treat dry and hot cough, dry cough without phlegm, sputum with blood and other diseases.
Three Cold Mixed Green Papaya - Evergreen (4 servings)
Ingredients: 200g of green papaya (about 1/4), 30g of carrots, 10g of crushed peanuts, cilantro and garlic.
Seasoning: salt, sesame oil, vinegar, sugar moderate
Practice: 1. green papaya, carrots, finely shredded, pickled in salt. 2. washed with cold boiled water 3. cilantro, garlic chopped and tossed into the green papaya, add sesame oil, vinegar, sugar seasoning, you can plate.
Four Papaya Fresh Fish Soup
Materials; papaya 1 (about 1 catty), fresh grass carp about 1.2 pounds, dried lily 1 two, carrots 1, yellow apricot 8 money, party ginseng 1 two, ginger 2 slices
Methods: wash all the raw materials, papaya core cut into cubes, wait for the water to boil all the raw materials into the pot, and then simmer for two hours can be consumed.
Five Fruit Salad
Practice: 1, choose a beautifully shaped papaya, a cut in half, digging out the flesh of the melon, become a natural container.
2, mango, papaya, pineapple, banana, kiwi fruit slices spare.
3, the integrated fruit into the papaya bowl, dripping lime juice, according to taste mixed with some sugar, mixed with salad that is.
Six hot and sour papaya salad
Raw materials: 150 grams of green papaya, 50 grams of carrots, lettuce leaves a number of minced garlic, crushed dried chili pepper moderate.
Seasoning: fish sauce, lemon juice, sugar
Methods: 1, lettuce washed and sliced on the bottom of the plate.
2, the papaya, carrots into uniformly thin julienne.
3, papaya, carrot and fish sauce, lemon juice, garlic, chili powder mix well, served on the lettuce leaves.
Features: light and refreshing, hot and sour appetizer.
Seven Papaya Lotus Seed Milk
The role of papaya: milk rubbed externally to cure eczema, ringworm and other skin diseases with good results, with the papaya rub face, hand washing can be removed from the protein, oil accumulation of dirt, is a good skin cleansing agent; but also to promote metabolism, anti-aging, beauty and skin care and skin care; the most popular effect is to enhance breasts!
Raw materials: 600 grams of cooked papaya, 3 cups of fresh milk, 25 grams of lotus seed meat, 2 jujubes, rock sugar
Practice: choose a fresh cooked papaya, remove the skin and nucleus, cut into granules, standby. Lotus meat, red dates were washed with water. Remove the heart of the lotus seed and retain the reddish brown lotus seed coat; remove the core of the red dates and standby. Put the papaya, lotus seed meat, red dates into the stew pot, add fresh milk and the right amount of rock sugar, simmer until the lotus seed meat is cooked, can be consumed.
Eight stewed icing sugar papaya
Materials: (1) papaya (2) icing sugar (3) water, (3) water, (4) water, (5) water, (6) water, (7) water, (8) water, (9) water, (10) water, (11) water, (12) water.
Practice: 1. Peel the papaya, remove the seeds, cut into cubes.
2. Cook with (2) and (3) ingredients for 20 minutes.
9 Octopus Papaya Duck Soup DUCK SOUP WITH DRIED OCTOPUS AND PAPAYA
This soup can clear heat and remove dampness, which is effective for intestinal dampness and heat, itchy skin and eczema.
Materials: two taels of dried octopus, one catty and four taels of papaya, one old duck, half a catty of lean pork, two slices of ginger and salt.
Practice: 1, dry octopus soaked soft, clean.
2, papaya peeled, core, cleaned and cut thick pieces.
3, wash the lean meat and old duck, fly water and then rinse.
4, boil a moderate amount of water, under the octopus, papaya, lean meat. , the old duck and ginger, the water rolled to slow fire after two hours and a half, under the salt seasoning is complete.
Ten papaya burnt scallop
This dish has a yin, tonic deficiency, lactation. Suitable for postpartum milk lack of consumption.
Materials: 350 grams of fresh scallops, 400 grams of raw papaya, green onion, ginger, vinegar, refined salt, soy sauce, yellow wine, monosodium glutamate.
Practice: 1, the fish gills, viscera, clean, cut into 3 cm long section; raw papaya clean, peeled, remove the melon core, cut into 3 cm long, 2 cm thick block.
2, casserole on the fire, add the right amount of water, scallops, papaya pieces, green onion, ginger, vinegar, salt, soy sauce, yellow wine, burned until cooked, put monosodium glutamate that is.
Features: fresh flavor, tender fish, fragrant and refreshing.
Eleven papaya lamb soup
Materials: papaya, lamb 1000 grams each, 3 grams of grasshopper, 300 grams of peas, 500 grams of rice, 200 grams of sugar, salt, monosodium glutamate, pepper each moderate.
Practice: 1, the rice, grass fruit, peas washed, papaya juice to be used.
2, will be cleaned and cut into pieces of lamb, into the aluminum pot, add rice, fruits, peas, papaya juice, in the amount of water, the first set of martial arts fire on the boil, and then switch to the fire stew, until the peas rotten, meat cooked, put sugar, salt, monosodium glutamate, pepper into.
Service: eat meat and beans, drink soup.
Effects: Strengthening the spleen and removing dampness. Suitable for spleen dampness under the injection of leg and foot swelling and pain, numbness and insensitivity and other symptoms.
To introduce you to several papaya juice practices:
A papaya milk
1) ingredients: 150 grams of papaya, 200 cc. of milk (about 1 large cup), vanilla ice cream (1 small box), 1 tsp. of sugar (can be added or not)
practice: papaya peeled, cut into pieces. Put it into the juicer and add 200cc. of fresh milk, sugar and ice cream to taste, and mix it at medium speed for a few minutes. By fresh papaya. Made from fresh papaya and fresh milk, absolutely fresh and fragrant, drink on the spot, if you need to take away, not more than 30 minutes (winter) and 20 minutes (summer), to keep the best flavor. Calcium in fresh milk and Vitamin C in papaya are essential nutrients for the human body and are suitable for daily consumption. It is normal for fresh papaya to have a slightly bitter flavor in winter, so please eat it with peace of mind.
2) Ingredients: half a papaya, 1 egg yolk, 1 tbsp honey, 200ml milk, half a lemon.
How to do it: Cut the papaya into cubes, beat it with milk and egg yolk, then add lemon juice and honey to make the juice more appetizing. This product tastes better if you add a little whiskey. It can be used as a regular meal.
3) Ingredients: 360 grams of papaya, two cups of fresh milk, sugar, crushed ice.
Practice: 1. Select fresh ripe papaya, peel, remove the core, cut into large chunks, standby.
2. Put the papaya blocks, fresh milk, sugar and the right amount of crushed ice into the juicer, and break it into a thick juice, then drink it.
Effects: moisturizing and skin care.
Two Papaya Fruit Plate
Cut more than 80% of the ripe papaya into several petals, remove the skin, scrape the flesh, cut into fresh fruit plate. The texture is soft, smooth, juicy, fragrant and sweet. If you can't finish it all at once, it's best to leave the rest of it unpeeled, scrape the flesh, wrap it in plastic wrap and put it in the refrigerator for a few days to finish it as soon as possible. Do not keep it frozen to avoid bad taste. Some of the papayas that have gone through the winter cold may have a slightly bitter flavor, which is normal, so please feel free to eat them.
Three Papaya Milk Coconut Juice
Ingredients: 1/2 papaya, 250cc fresh milk, 1 tbsp honey, 50cc coconut juice, 1/2 cup crushed ice.
How to make: Peel papaya, remove seeds, cut into pieces, put all ingredients into the juicer and blend for about 30 seconds, then pour out and drink.
Effects: rich in vitamin C, carotene, can effectively restore fatigue, indigestion is also quite helpful.
Four Papaya Milk Dew
Materials: Papaya 600g, 1 cup of fresh milk, half a cup of coconut milk, 200g of sugar, 3 tablespoons of cornstarch.
How to do it: Core and peel papaya and cut into pieces. Boil two cups of water with sugar, then add the papaya grains, then add fresh milk and coconut milk, and boil over a slow fire. Use a small half cup of water to boil well cornstarch, gradually add milk dew, cook until it becomes thick.
Effects: regular consumption of food made of papaya can make the skin smooth.
Five papaya orange juice
Materials: papaya 1, orange 130g, lemon 50g.
Practice: first papaya peeled and seeded, washed and chopped, mashed juice spare. Then cut the orange and lemon, squeeze out the juice and papaya juice mix, stir well that is.
Effects: Drinking this product can make the skin smooth, but also helps digestion, laxative, is a drink for young and old.
Six Papaya Cereal Milk Juice
Ingredients: peeled papaya half, whole milk 400 ml, cereal 1 tablespoon, sugar.
Practice: papaya cut into pieces, and whole milk into juice, add instant cereal, and then add sugar.
Seven Papaya Honey Sugar Water
Ingredients: 1 papaya, honey, water
Practice: Wash the papaya with water. Grate the skin of papaya, remove the flesh and slice. Put the papaya into the pot, add the right amount of water.... After boiling, switch to medium heat and cook for 30 minutes. Add honey to taste. Stir the sugar water well and drink.
Effects: papaya taste sweet, flat and slightly cold, function to help digestion, spleen and stomach, moisten the lungs, cough, summer thirst. Honey is raw can clear heat; cooked is warm, can complement the middle, sweet and calm, can detoxification; soft and moistening, can moisten dry. Shujin dehumidification, moisturizing the five organs, and duodenal ulcer, cough, vomiting and diarrhea also has therapeutic effects.
Eight papaya integrated milk juice
Materials: papaya 100g, banana 1/3, orange half, milk 150cc, cold water 50cc, ice moderate
Practice: papaya deseeded and scooped out the pulp; banana peeling; orange peeling, remove the seeds, spare. Put the prepared
fruits into the juicer, add milk, cold water, stir and beat well, then can be poured into a glass with ice
drink.
Effects: The beta carotene in papaya, combined with vitamin E from bananas, can help detoxify the body, relieve headaches, improve vision, itchy skin, hair fall and other annoying problems, more natural and healthy than taking medication, and no side effects.