Current location - Recipe Complete Network - Health preserving recipes - Can edamame be eaten if it is directly cooked?
Can edamame be eaten if it is directly cooked?
When cooking edamame, remember not to cook it directly. What are three ways to make it green, delicious and not yellow? Cook edamame and prepare food in advance: edamame 500g, salt, pepper, star anise, fragrant leaves and dried peppers. Practice process: 1. First, wash the bought edamame with cold water, then soak it in cold water for 30 minutes to soften the skin. This step can make the edamame taste quickly when steamed below. Many friends just ignore this process, resulting in their own cooked edamame tasteless, and it is very easy to turn yellow after cooking for a long time.

2. Put the water out of the pot. After the water is boiled, add pepper, star anise, fragrant leaves, cinnamon, dried Chili and a lot of edible salt. Turn to low heat for 2 minutes while it is hot, and cook the aroma of spices.

Of course, take out the boiling water and let it cool for later use. If possible, you can add ice to cool down. You can taste the water at this time. It should be slightly salty.

4. Boil the water in the pot again, add a proper amount of salt after the water is boiled, and then put the soaked edamame into the pot to cook. Remember not to cover the whole process of cooking edamame, keep the heat for 5 minutes and cook edamame in the shortest time. The edamame produced in this way tastes good.

5. After the edamame is cooked, take out the cold water immediately. After the ambient temperature of edamame is lowered, it is put into cold water supply; Soak for 30 minutes to let the edamame taste.

Boiled edamame in this way is green in color and does not turn yellow, which is especially delicious. Tip: 1, soak edamame for 30 minutes before cooking, because the skin of edamame is hard and not easy to taste; According to soaking, the skin can be dissolved, making it easier to taste. 2. In the case of boiling water, you don't need to use too many spices, but you must put more salt, so that the edamame can be tasted quickly when soaked in the bottom. 3. In the process of boiling edamame, salt water should be used instead of perfume water. Be sure to bring another pot of water; Moreover, the whole process of boiling edamame is popular, and the lid can't be covered.