Summer is here, a little walk, let a person hot sweat, with a view to drinking drinks to quench their thirst, not as good as a cup of homemade fruit and vegetable juice at home, fruit and vegetable juice as a healthy drink, rich in crude fiber. In the hot weather, a cup of fruit and vegetable juice for breakfast, replenish the body water and vitamins, but also to eliminate the heat, as long as there is a wall-breaker or soy milk machine can be completed, why not. Today I share six different flavors of fruit and vegetable juice with the daily change to do, fragrant and nutritious drink, so that breakfast is healthier, women drink especially good.
Oatmeal cucumber juice
Summer's most indispensable vegetable is the cucumber, this cup of oatmeal cucumber juice out of the house, full of cucumber aroma, but also with a slight milky flavor, sweet and refreshing, especially good, put the refrigerator will be ice when the summer special drink, taste better!
Materials: 1 cucumber, 20 grams of oats, 25 grams of milk powder, 1 tablespoon of honey
Practice: 1, cucumber washed and cleaned with lightly salted water soak for a while, and then rinsed again, because there is no need to cook, this is more hygienic, the cucumber sliced into the wall-breaking machine;
2, pour into the oatmeal and powdered milk, if you want to drink a little thicker you can put a little bit more oats;
This is a good idea. p>3, inject 1 liter of warm or cool water, put honey, start the juice function and stir for 2 minutes.
Millet pumpkin juice
Pumpkin millet porridge we must have drunk, but it takes time to boil up, with a soybean milk machine made of pumpkin juice is not the same, convenient and trouble-free, drink smooth and delicate, even if you don't add any seasoning, themselves also have a natural sweet taste, beautiful color, people love, summer into the refrigerator after the chilled, is a delicate and fragrant natural health drinks Oh.
Materials: 40 grams of millet, 20 grams of rice, 200 grams of pumpkin, milk 250 ml, sugar, moderate
Practice: 1, millet and rice washed, by the way, soaked in water;
2, pumpkin peeled melon capsule cut into small cubes, put into the wall-breaking machine;
3, all the ingredients into the wall-breaking machine, pouring into the milk, the level of water in the 1000
3, all the ingredients into the wall-breaker, pour in milk, water level in 1000 ml, the consistency of the pro can control their own;
4, select the "nutritional rice paste" program, mixing well, according to personal preference to add the right amount of sugar.
Kiwi celery cucumber juice
This kiwi celery cucumber juice is my personal recommendation of fruit and vegetable juice. In the morning drink a cup of kiwi and cucumber, celery with the fruit and vegetable juice, appropriate to add a little bit of honey flavor, taste sweet and sour refreshing, can be supplemented with vitamins needed by the body.
Materials: celery 2, cucumber 1, kiwi 1, honey moderate
Practice: 1, the cucumber scrub clean, cut in half with a spoon to dig out the inside of the melon scoop, so that the juice out of the foam will not be a lot of foam;
2, and then the cucumber, celery, are cut into small particles, the kiwi peeled and sliced;
3, the cut kiwi, celery and cucumber pieces into the blender;
4, add the right amount of water or mineral water, want to drink thicker put less water, and then into the honey to taste;
5, start the juice function, my juice function is the default of 2 minutes, I hit the two times, that is, 4 minutes.
Spinach, cucumber and celery juice
Celery low calorie, high dietary fiber content, and bananas are also rich in dietary fiber, conducive to digestion and absorption, with the consumption of breakfast, both easy to satiate the stomach and can help to reduce weight.
Materials: spinach 1, celery 2, cucumber 1, banana 1, water moderate
Practice: 1, first cut off the root of the spinach, rinse it, put it into boiling water for 1 minute to remove the oxalic acid of spinach;
2, cooked spinach after the draining and cooling, and then cut into small segments;
3, wash the cucumber, cut it into small pieces, banana peeled and cut into pieces, parsley also cut into pieces;
4, the cucumber, spinach, bananas and parsley into the wall-breaking machine;
5, pour into the right amount of water, start the juice function to play 2 minutes can be, the consistency of the pro can master themselves, I here added about 400ml of mineral water, played out more thick.
Milk corn juice
Materials: corn kernels 300 grams, milk 1 box, 30 grams of icing sugar
Practice: 1, first corn out of the corn kernels, put into the pot with water to cook;
2, cooked corn to go into the juice a little faster, the lazy people can omit this step, directly to the wall-breaking machine to complete;
3, put the corn kernels into the wall-breaking machine. wall-breaker, pour in milk, milk, how much determines the concentration of the finished corn juice;
4, playing 2 minutes is basically very delicate, all stirred after a sieve, sieve after the corn juice will be smooth point taste good point.
Milk Bitter Melon Juice
Bitter melon is a cool food, eat more bitter melon on our body is very good, can not stand the heat of the weather, eat a little bit of bitter melon can feel the coolness, to remove the summer, is the defeat of the fire good, add the milk can be neutralized and most of the bitterness of the bitter melon, and a little bit of silky smooth feeling.
Materials: bitter melon half, milk 200ml, honey moderate
Practice: 1, in advance of the milk into the refrigerator, the bitter melon washed in half, cut in half, with a small spoon, scrape off the bitter melon flesh and white membrane, and then cut into small pieces;
2, bitter melon block into the cooking machine, slightly add some pure water and part of the ice milk, squeeze into the bitter melon juice, start the juice function! Stir to squeeze the bitter melon juice;
3, playing a good bitter melon juice filtered off the slag, taste more smooth;
4, and finally add the remaining chilled milk and stir well.