Children aged 6- 12 belong to school age. At this time, the diet should be mainly dinner, with a small amount of snacks. At this time, the diet should be diversified to ensure complete nutrition and a light diet. You can often eat calcium-containing foods, such as milk and dairy products, to ensure adequate calcium and promote the healthy development of bones. In addition, we should always eat iron-containing foods, such as lean meat. We can choose to make some high-protein foods at breakfast, such as three fresh egg custard, various porridge, etc. At noon, you can add some dietary fiber, such as vegetables, sweet potatoes, corn, etc. If you have dinner, you can be a little lighter, and eat more cereals, potatoes, meat and eggs.
The above is my answer about children's diet, nutrition and recipes. In addition to ensuring a balanced diet, children should also pay attention to drinking more water, not drinking or drinking less sugary drinks, and not developing the bad habit of partial eclipse dieting and overeating; In addition, it's best to keep active for at least half an hour every day to exercise.