Why is it important to nourish the liver in spring?

Because the five elements of spring are wood, and the liver is also wood among the five organs of the human body, so the spring qi through the liver. So in the spring, the human body's liver qi is strong, and the human spirit is also refreshed. If you get your liver right in the spring, you'll be less likely to get sick in the summer.

The theory of Chinese medicine and health theory that "spring and liver corresponding", meaning that the spring climate features a close relationship with the human liver. In early spring, the liver to protect the liver from diet and other aspects of the start.

Spring diet should be selected according to personal constitution, the general health of the population does not advocate a large number of supplements. People who are particularly weak can eat a moderate amount of sea cucumbers, cordyceps and other supplements.

For healthy people, spring diet should pay attention to light, do not over eat dry, spicy food.

At the same time, because at this time the rise of Yang Qi is easy to hurt Yin, so we should pay special attention to Yin, you can use more Lily, yam, lotus seed, wolfberry and other foods.